The number of us living longer is increasing dramatically. Centenarians (those 100 and older) are the fastest-growing sub-population of the elderly, and by 2050, according to census projections, 1 million Americans will celebrate their 100th birthdays.

 
A growing body of evidence suggests that good genes are only a small part of the longevity puzzle. Researchers now believe that chronic illness is not an inevitable consequence of aging, but results more often from lifestyle choices. So what are centenarians' secrets to healthy old age?
 
Embrace a Positive Attitude
Centenarians tend be very optimistic and always hope for the best. According to research, having a positive attitude is key to the ability to live longer and can lead to a healthier, higher quality of life.
 
Stimulate Your Mind
Research shows the more educated we are, the longer we live, and the benefits of education are even more pronounced when learning continues throughout our lives. Most centenarians take advantage of opportunities and possibilities that have not been available to them earlier in their lives, such as second careers, volunteer activities, musical instruction, writing, various classes in areas of interest or travel.

Stay Connected
Those who maintain a close network of social support do best. Social contacts may encourage us to take better care of ourselves-by cutting down on smoking and drinking, for example, or seeking medical treatment earlier for symptoms that may indicate serious problems.

Limit Stress
Protect your mental and physical health by managing your stress at work and at home. Humor, meditation, exercise and optimism are good ways to naturally reduce stress and relieve tension.
 
Support Your Body with Exercise
Find fun ways to stay in shape, such as dancing, gardening, swimming, walking or jogging. Include strength training, as directed by a personal trainer or health care provider, to maintain muscle mass.
 
Make Healthy Diet Choices
What you eat and drink-and what you don't eat and drink-can make a big difference to your health. To prevent weight gain and maintain good health, pay special attention to eating efficiently. Choose foods that maximize nutritional value and minimize calories.
Overly processed foods often contain more calories and fewer nutrients. Choose, instead, whole, natural foods like fruits and vegetables, whole grains, good (unsaturated) fats, nuts, legumes and healthy sources of protein (white meat, fish and eggs).
 
Chiropractic Care Can Help
Talk to Dr. Hertz about other ways to improve your quality of life. Doctors of chiropractic are trained and licensed to examine and treat the entire body with specific emphasis on the nervous and musculoskeletal systems, wellness and prevention.