Newsletter
In This Issue
December Events and Classes
3rd Annual Gingerbread House Building
New Orleans Drop-In Center
Holiday Shopping at NOHC
Heroes & Histories of St. Claude Corridor
Holiday Health Tip.....
Health Tip
Street University Classroom
Wild Lotus Yoga
New Orleans People Project


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NOHC Calendar of Events and Classes


December  / 2014
Healing Times


To provide a holistic, safe, sustainable center that heals, fulfills and empowers the individual and the community by providing services and programs promoting physical, nutritional, emotional, intellectual, environmental and spiritual well-being.
3rd Annual Gingerbread House Building Competition

3rd Annual Gingerbread House Building Competition
Thursday, December 4, 2014 from 6:00 PM to 9:00 PM (CST)

Gingerbread House Building

In the spirit of the holiday season, Build Now, Project Homecoming, Project Home Again and the New Orleans Area Habitat for Humanity are teaming up to present a Gingerbread House Building Competition at the New Orleans Healing Center! 

This past year, these non-profits collectively built and rehabbed over 200 homes, significantly impacting the lives of the homeowners and the local economy, while dramatically reducing the blighted properties in our city's neighborhoods. What better way to celebrate the families they helped return, their volunteers, and supporters, than a big 'ole holiday bash. Proceeds from the event will ensure these organizations help even more families in 2015, because they couldn't do it without your support!

Expect celebrity judges, a $200 cash prize to the best gingerbread house, and much more! Dress is casual. Event is open to the public. Drinks and food will be provided, along with gingerbread house building supplies. Fun is guaranteed.
New Orleans Drop - In Center Winter Warmers 


Socking it to Winter

Holiday Shopping at your New Orleans Healing Center

1-504-376-5006
       




1-504-656-4884






Holiday Special $60.00 AHA! Bucks for $50.00
For more info 1-985-467-0900


Never Met Her... Vintage Store
1-917-543-6401

Heroes & Histories of St. Claude Corridor

 


 
 

Claudia Gehrke has never stayed in one spot for long. As an artist, she has lived in Seattle, Portland and Prescott, Arizona to find new material and inspiration, but none of these cities could capture her artistic attention for long. After spending the past twelve years in New Orleans, it seems that the Big Easy has finally stolen her heart. Better known as "Mardi Claw," Gehrke is an incredible painter and storyteller that has become a fixture in New Orleans art and Carnival tradition--so much so that you would never guess she is originally from Seattle. Her colorful skeleton-themed works have become an undeniable paragon of the city's cultural renaissance, and they can be seen all over the city. Claw's paintings adorn the walls of the Avenue Pub, the Taceaux Loceaux truck, Surrey's on Magazine, and other New Orleans institutions. Other subject matter in her work includes roosters and New Orleans style houses, but skeleton scenes feature most prominently.

 

            Skeletons have been a lifelong fascination for Mardi Claw, who incorporates them into every aspect of her life. When we met for coffee, she was decked out, head to toe, in skeleton garb. Claw told me that her art imitates her life and her life imitates her art, and this mindset has allowed her to become deeply immersed in the culture that she paints. Skeletons hold a very deep significance for Claw, who identified greatly with the Mexican Día de los Muertos, or Day of the Dead, tradition after she underwent great personal and emotional hardship that began to influence her artwork. The skeletons of Día de los Muertos provided her with new inspiration for how she wanted to portray and understand death and ritual activities in her own life.

 

            Claw takes part in numerous New Orleans rituals like Mardi Gras and Super Sunday, but she has also found a way to put her own spin on these established traditions. A few years back, Claw founded Skinz n Bonez, the very first female bone gang in New Orleans. The group knocks on doors on Mardi Gras morning and takes part in various parades throughout the year. The bone gang is another incarnation of the Day of the Dead iconography that is she incorporates into all of her work. As a founder of the group, Claw has gone to great lengths to ensure that Skinz n Bonez represents the important role women play in bringing back and preserving culture in post-Katrina New Orleans. Likewise, it is important that new Krewe do not step on the culture of others, as Claw points out. Before founding Skinz n Bonez, Claw asked established groups, like the North Side Skull & Bone Gang, for permission to form a new female gang and to roll in parades.

 

            Mardi Claw and her Krewe frequent the New Orleans Healing Center for unique objects to include in their Día de los Muertos altars. Her artwork is for sale at

Surrey's Juice Bar & Cafe on Magazine Street. 

 

 

Holiday Health Tip
  


5 Natural Remedies To Beat The Holiday Bloat

Unless you're a monk in a monastery or living in an ashram, the temptation to indulge more than usual may be too much to pass on all you're offered. After all, you don't want to be a spoiler among your peers as they celebrate with cakes, processed foods, and alcoholic beverages.

If you've been good with your diet while waiting for Santa, you may induce a bit of a shock to your system as you take in more than usual with foods you normally avoid.

All of this can lead to digestive issues with bloating discomfort that puts a damper on your holiday fun. The obvious symptom of bloating is a distended belly with either cramps, mild nausea, or other stomach discomforts.

This also invites flatulence and those embarrassing uncontrollable stomach rumbles and growls, possibly accompanied by constipation or diarrhea. The following suggestions are anecdotal and primarily short term solutions.

If you experience chronic bloating and indigestion, you should research a complete dietary makeover or consult a holistic practitioner for solutions.

5 Natural Remedies To Beat The Bloat

1. Pre-Tox With Probiotics
Before the holidays get into full swing, start preparing your gut's digestive capacity with probiotics. It's recommended that over the long term, fermented food is better for the proper intestinal flora of 80-85 percent good bacteria to 15-20 percent pathogenic bacteria.

If you haven't been doing this, do a crash probiotic binge with high quality supplements containing high counts of several strains of bacteria. This sort of thing should also be done temporarily during and after you've been forced into taking antibiotics. Then go long-term and find the fermented food or beverage solution that works for you.

2. Slow And Steady
Eat more slowly while talking a little less during meals. You can slow down by chewing more. Consuming liquids, plain water, beer, wine, whatever, should be done sparingly while eating. Try to avoid mixing in too many sugary items with whatever you eat. Say "no mas" before you're full.

After a bout of heavy eating, take a walk. If you need to rest, lie down on your left side. Ayurvedic doctors, whose health focus is digestion, recommend these activities.

3. A Spoonful Of Apple Cider Vinegar

Try a tablespoon or two of organic, unpasteurized apple cider vinegar in a glass of filtered water, add a squeeze of lemon and a teaspoon of raw honey for flavor.

You can take it before, during, or after a meal or party snacking. It's wise to have a few digestive enzyme supplements on hand as well to help improve digestion.

Improve your overall digestion while giving your pancreas a break.

4. Chew Some Fennel Seeds
If you're going to office parties or dinner parties at others' homes or out to eat, carry some fennel seeds along. Chewing fennel seeds after a meal is a traditional Indian method of promoting digestion. Fennel seeds are openly available and served like after dinner mints in Indian restaurants.

When you're home, you can make a strong peppermint tea or put a few drops of peppermint oil into water and drink it. Many swear by peppermint tea for digestive issues of all sorts. Some do well with fresh chamomile tea before bed time as well.
5. Be A Ginger Ninja 
Ginger tea or capsules usually work well for stomach problems. You can make the tea by boiling thin sliced ginger root, enough to cover the bottom of your pan, and let it simmer for around a half-hour. Organic ginger root is pricier and not as available as conventionally farmed ginger root.

So peel the skin off conventionally farmed ginger root before slicing. When the tea cools enough to drink, add a little raw honey. Capsules are obviously more convenient if you're out and about.

**Food Matters**

**Stop by our local Food Co-op at the Healing Center for some of the items listed.

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Health Tip
doctors-nurses.jpg

When to Call the Doctor About a Cold or Flu:

Signs they need medical attention:

Flu and the common cold share some common symptoms. Though both often can be treated at home, more serious cases require a doctor's care.

The American Academy of Family Physicians mentions these warning signs that you should see a doctor:

  • A persistent fever of higher than 102 degrees Fahrenheit that causes body aches and fatigue.
  • Symptoms that persist for longer than 10 days, or symptoms that worsen instead of improve.
  • Shortness of breath, difficulty breathing, or pressure or pain in the chest.
  • Confusion, disorientation or fainting.
  • Vomiting persistently.
  • Significant sinus pain affecting the forehead or face.
  • Swelling of glands in the neck or jaw. 
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NOHC Street University Classroom / Meeting Space
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The Street University & Community Meeting Spaces

 

In the belief that comradeship and learning are fundamental to self-awareness, self-integration, self-healing, and community healing, The Street University oversees adult education courses of every sort taught by anyone in the New Orleans community with a practical skill, craft, art, passion, or life experience to communicate and share.


 

There are four dedicated classrooms on the second floor of the New Orleans Healing Center, each accommodating up to 20 students. The morning and afternoon hours, beginning at 8:00 am and ending at 5:00 pm, are available for longer, immersion courses in, for example, computer studies or language.


 

Saturday and Sunday hours are especially amenable to extended classes or meetings.In the afternoons, the classrooms will serve as incubators/office space for consulting or counseling businesses and for corporate meetings. Both the afternoon and evening sessions will serve as an ideal club or society meeting space as well.For details on the present course offerings, please consult


 For further information or to submit proposals for classes, contact Donn Peabody @ 504-940-1130 or donn@neworleanshealingcenter.org.


 Needless to say, any suggestions for classroom usage will be welcomed and considered.


 

 
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Wild Lotus Yoga
Mantra Music Concert with Girish


Fri Dec 12th, 7:30 - 9:30 pm Downtown

 

Celebrating the release of Girish's new World Music album - Sky of the Heart - featuring original songs, stellar musicians and your favorite voices in Kirtan!

With more English lyrics than his previous releases, and just as much musical diversity, the theme of this new album is that whatever spiritual/cultural/musical tradition we follow, we all come from the same source, we're all connected, we're all one.

For more info about Girish and to listen to his music visit: http://www.girishmusic.com/

Cost: $15 by December 11th, $20 at the door. No refunds. Online registration here, or call 899-0047.

Other events with Girish this weekend:

*Yoga Guided By Sean and Live Music by Girish  Sat Dec 13th 1-3pm  Uptown

Cost: $25. Click here for more information.

 

 *Chant Workshop Sun. Dec 14th 11am-1pm Downtown

Cost: $35 by December 8th. $40 Thereafter. Click here for more information.

Superyogi Special for all three events with Girish- $60

No refunds. Online registration here, or call 899-0047.
 
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Photographer Gus Bennett's NOPP Project 

 

 

KARLA MARIE COCHRAN - Public Relations Executive & Fundraising Professional | Belly Dancer | Photographer | Mother of Gian-Carlo, Stefan Armando, Renzo Marcel

I was born in Tegucigalpa, Honduras, the daughter of Jimmy and Maria Luisa San Martín. But that's not where my story begins... it's when I earn my pointe shoes. They asked us to bring a stocking foot, some surgical tape, our brand new capezio ballet pointe shoes, and a very strong heart... it was NOT going to be easy. 

 

Our ballet teacher was firm and serious. She wore all black clothes and never smiled (that I saw), she would count the steps with a wooden stick that would hit against the floor to make a loud noise. I remember her yelling "Musica Maestro" to the pianist on the dance floor. I remember feeling a sense of pride like no other the day she picked me to demonstrate a pirouette on pointe. The first pointe class is one I will never forget. I couldn't wait to put my pointe shoes on, and then I couldn't wait to take them off after class. This pattern repeated each day. The excitement and anticipation, followed by two hours of sheer joy while dancing, then followed by the reality of blistered, bleeding toes that needed soaking, muscles that needed wrapping, and ankles that needed healing... but my spirit soared, radiant and joyful. It's when I discovered dance that I was born, but it wasn't until I discovered Belly Dance that I was healed. I learned to dance ballet in Guatemala when I was 9 years old, Salsa in Miami when I was 12, Bachata in New Orleans when I was 15, but the real test was when I learned to dance in life when I became a young mother at the age of 19. 

 

The dance of life continued for many years, teaching me more and more about myself each time. But there came a moment when dancing was not enough and I needed to light my heart on fire, to burn from the inside out. It was not about surviving, it was about becoming me. And this is when Belly Dance shimmied into my life. My identity comes from belonging to God (first), myself (second), my family (third), and the universe (last), and each one of those relationships is charged through the power of dance. It lives right in the center of my heart, where it ignites my life with energy and passion. It is there that I feel connected, balanced, and strong.


I was born in Tegucigalpa, Honduras but I can finally say, I am home.


 

 

This official 2014 NEW ORLEANS PEOPLE PROJECT photograph is being made available only for publication by news organizations and/or for personal use printing by the subject(s) of the photograph. The photograph may not be manipulated in any way and may not be used in commercial or political materials, advertisements, emails, products, promotions that in any way suggests approval or endorsement by the 2014 NEW ORLEANS PEOPLE PROJECT or Photographer Gus Bennett, Jr. 

 

Follow Gus Bennett, Jr and the NEW ORLEANS PEOPLE PROJECT on Facebook.

 

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