"If you are not willing to risk the unusual, you will have to settle for the ordinary." Jim Rohn
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 Gain Strength and Increase Muscle.
The Strong & Lean program is the next step for those who want to go beyond 'maintenance' and see progress toward specific strength goals, while lowering body fat and adding lean muscle. We will focus on building lean mass by increasing your endurance, strength, and power. This is your chance to learn how to 'sculpt' your body. The next program begins April 1st, and that's no joke!
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What's in Your Lunchbox? 
Eating out every day can be expensive and can really pack on some extra calories. Packing a lunch is one of the best ways to control exactly what you are eating and to help avoid the lunch time bulge. Check out this video to find out what healthy items Coach Paige chowed down on the other day.
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Simple, Healthy Meal  Melody sure enjoyed these ground beef lettuce wraps. The best thing about them is they are super tasty and only take about 10 minutes to cook. With fresh ingredients and an excellent combination of proteins and healthy fats, you definitely want to make this at home sometime soon. |
