Red Deer College Be Fit For Life Centre

June 2016

Our Vision: Albertans living

active, healthy lifestyles


	Healthy Jam Jar Salads

It's not too late to register for summer camps at Red Deer College!

This summer, we're all about experimenting with cooking. We're offering new cooking camps for kids aged 9-12 years and for adults as part of Series Summer Arts School. Visit rdc.ab.ca/summercamps to learn more.

You can find all types of healthy, fresh ingredients at your local farmer's market or even grow your own fruits, veggies and herbs. Check out this short video for an easy summer salad idea, courtesy of Jamie Oliver!

Summer at RDC Starting Soon

Do you have plans for your family this summer? There are plenty of exciting options available at RDC for July and August!

Day Camps

Adventures in Summer Music August 15 - 19 Ages 9 - 14	Junior Chefs on Campus - NEW August 8 - 12 Ages 9 - 12	Science Camps July 4 - August 19 Ages 6 - 15
Sport Camps July 4 - August 26 Ages 6 - 18	Summer Ballet Intensive August 22 - 26 Ages 7 - 18	Trades Camps July 11 - August 19 Ages 10 - 16

Overnight Camps

Animation Camp - NEW July 17 - 23 Ages 13 - 18	Artstrek July 3 - 23 Ages 13 - 18	MusiCamp Alberta July 24 - August 13 Ages 10+
SummerScapes August 7 - 13 Ages 13 - 17	Teen Film Camps July 10 - 23 Ages 13 - 18	Video Game Design Camp July 10 - 23 Ages 13 - 18

Visit rdc.ab.ca/summercamps to learn more and register.

Summer Camp 2015 Photos

See what you could be doing this summer!

Visit rdc.ab.ca/summercamps to browse all 2016 camps.

Have A Great Summer!

We will not be sending a monthly e-newsletter in July, but we'll see you back in August! Wishing you a sunny, active, fun-filled summer.

Cheers,

The RDC Be Fit For Life team

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Be Fit For Life Red Deer

Community Events

Central Alberta Children's Festival

June 3 - 4

1913 Days - Sylvan Lake

June 10 - 15

Red Deer Comic & Entertainment Expo

June 11 - 12

Red Deer Maker Faire

June 11

Innisfail Pro Rodeo

June 16 - 19

5K Foam Fest
June 25

Highland Games
June 25

Click the links above for more info.

Send us your event!

When it comes to taste and nutrition, nothing beats the real thing!

5 Tips for Using Fresh Ingredients

1. Prepare jar salads ahead of time for lunch at work/school

(watch this video).

2. Bought too many fresh peaches or strawberries? Chop and freeze for tasty smoothies all year.

3. Keep asparagus fresh longer by placing the cut stems in cold water in the fridge. Change the water every 3 days.

4. When choosing rhubarb, look for stalks that are crisp and brightly colored. Tightly store in a resealable bag in the fridge up to 3 days.

5. Fresh herbs inject instant flavor into your food. Store fresh basil in a jar or vase with water at room temperature.

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