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Red Deer College Be Fit For Life Centre
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May 2016
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Our Vision: Albertans living
active, healthy lifestyles
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| | 25 Camping Hacks That Are Truly Genius |
With warm, sunny days and May Long weekend right around the corner, it's time to start thinking about fun outdoor activities. From hiking and camping to running and biking, the world is your gym this spring!
Check out this short video for 25 amazing camping tips.
Stay up to date by following us on social media:
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Here are just a few new and exciting camps offered at RDC this summer:
Kings & Queens Volleyball
Ages 11-15 & 16-18
Enhance your fundamental skills of serving, passing, setting, blocking, hitting and defending. Prepare mentally and physically for the court.
| Queens | July 18 - 22 | Course #1306 | $250 | | Queens | July 25 - 29 | Course #1308 | $250 | | Kings | July 25 - 29 | Course #1095 | $250 | | Senior | Aug 15 - 19 | Course #1305 | $150 + GST | 4:30 pm - 7:30 pm |
Beyond Boundaries
Fuel creative and critical thinking by working in teams.
August 8 - 12
Course #1629 | $250
| Speed, Power & Agility
Improve agility, power, strength & reaction time.
August 8 - 12
Course #1633 | $100 1:00 pm - 4:00 pm
| Soapbox Racers
Design, assemble and paint your own go-cart.
August 15 - 19
Course #1614
$565 + GST
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To browse more camps and register, visit rdc.ab.ca/summercamps.
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Series Summer Arts School
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July 4 - 29, 2016 | Ages 18+
Immerse yourself in your art and meet others that love it as much as you do. Series Summer Arts School offers five-day workshops for adults of all skill levels, from professional artists to those looking for personal growth.
Painting | Drawing | Jewelry | Calligraphy | Ceramics | Woodcarving | Glass | Digital Media | Fibre Arts | Mixed Media | Culinary Arts
Visit rdc.ab.ca/series or call 403.357.3663 to learn more and register.
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| Train Station Summer Hours |
 The Train Station at Red Deer College is a fully equipped fitness facility. It is open to the students, staff and faculty of RDC as well as alumni and community members. The facility overlooks the main gymnasium and has a friendly, energetic atmosphere.
Summer Hours (May - August):
Weekdays: 10:00 a.m. - 7:00 p.m.
Closed weekends and holidays
Learn more or call 403.342.3371 or 403.342.3139 for further information about fees.
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NEW Resource - Lucky 7's are now here!
The Be Fit For Life Network has teamed up with Ever Active Schools and the AMA Youth Run Club to create this card game (suitable for K-12).
Included are seven different game ideas using 4 suits to get you and your group moving while developing Fundamental Movements Skills.
Visit www.provincialfitnessunit.ca.
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May 20-29
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Click the links above for more info.
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5 Easy
Camping Tips
1. Place your cell inside a ceramic mug to amplify your tunes.
2. Out of matches? A magnifying glass or eyeglasses can ignite dry materials to start a fire.
3. Night lighting such as a lantern can make your camping evenings feel more cozy and inviting.
4. Try camping on a weeknight. Many of us live near a campground and they're much less busy Monday-Friday.
5. Keep all your camping gear organized in a box in your basement or vehicle so it's easy to hit the road.
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