Our Vision: Albertans living
active, healthy lifestyles
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| | 6 tips to choose the best health club or fitness centre for your needs. |
It's that time of year when exercising outdoors becomes tricky. If you're seeking a new gym for the winter, make sure you do your research first. This short video will help you determine what to look for when choosing a gym.
Stay up to date at all times by following the Be Fit For Life Centre on social media!
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 Indoor Workout of the Month When it's raining, snowing or blowing, you don't want to be exercising outside. But indoor doesn't have to mean boring! Here's a quick, fun indoor workout to help you beat the cold weather blues: - Warm-up with 50 jumping jacks.
- 3 sets of 30 abdominal crunches followed by 60 seconds of plank.
- 2 sets of mountain climbers for 60 seconds each.
- Push-ups on your knees or toes (3 sets of 20).
- Standing stationary lunge squat (3 sets per side of 20 each).
- Superman for 30 seconds (3 sets). Lie on your belly and elevate your arms and legs off the ground.
- Cool-down and stretch. You're done!
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| Red Deer College Gift Certificates |
Wondering what to get that hard-to-buy-for friend, family member or significant other for Christmas? Give the gift of healthy living by purchasing a Red Deer College gift certificate!
Certificates can be purchased in any amount and put toward any course throughout the year. Choose adult group fitness classes, active youth programs, customized services or more! Call 403.342.3132 or 1.888.732.4630 for more information.
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Shaping the Future is an annual conference in Kananaskis that draws delegates from the education, active living, recreation, health and research sectors to discuss comprehensive school health. Registration is now open! Visit www.everactive.org/shaping-the-future-2016. |
 
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