Red Deer College Be Fit For Life Centre

September 2015

Our Vision: Albertans living

active, healthy lifestyles

Summer at RDC is over and we're already missing the fun in the sun! Check out the camp highlights below.

Fall courses are starting soon! Visit our website to register for programs, and see what's new by following us on social media:

Facebook - Be Fit For Life Red Deer

Twitter: @BFFL_RedDeer

Twitter: @RDC_ConEd

Summer at RDC Highlights

We had an exciting summer filled with camps for all ages and interests! Here are just a few of this summer's highlights:

Shooting hoops in basketball camp.

It's claymation time!

Showing off his weld in Trades Sampler Camp.

Keepin' cool in the hot welding shop.

We're not afraid to get a little bit wet!

Our fearless science camp instructors!

Learning the magical sport of Quidditch.

Getting the hang of sledge hockey!

Cutting through pipes - it's a breeze!

We're already hard at work planning Summer at RDC 2016! Stay tuned for more information or visit rdc.ab.ca/summercamps.

RDC News

The plans have been made. The blueprints have been drawn. And now it's time to unveil the design of Red Deer College's future Centre for Health, Wellness & Sport!

The new Centre will provide opportunities for a variety of exciting new programs and services. Visit rdc.ab.ca/thecentre to view the video and learn more.

Survey Results

Thanks to everyone who took the time to fill out the Be Fit For Life Survey in July! We gathered important information about our programs and marketing that we will be putting to use this year.

Here are 8 things we heard:

You're looking for personal training and program design options. Did you know we offer individual exercise program design that you can customize to your exact needs? Contact the Fitness & Wellness Coordinator at 403.314.2477.
Finding the time to exercise is a concern for many. We are working on offering more programs at flexible times, customizable options and tips for exercising at home. Check out our fall adult fitness programs.
Diet and nutrition is a challenge with today's busy lifestyles. Our fall Nutrition Seminars can help!
Weight loss and preventing obesity is an increasing concern. Check out our upcoming health program, The Biggest Winner, which includes private group training and nutrition counselling.
Aging well is important but activities for middle aged folks, retirees and seniors are in low supply. We're offering Silver Fox Club this fall for older adults looking to become more active.
You want to see more adult programs in yoga, circuits, prep for retirement and fitness leadership training (AFLCA). We're working on it! Check out upcoming adult fitness programs.
You're interested in more youth program offerings in mixed sports, outdoor adventures, leadership camps and physical literacy. We have a number of new offerings this fall - check out upcoming youth programs!
Many of our newsletter readers are not following us on social media. Check us out on Facebook or Twitter - you won't be disappointed!

Be Fit For Life Network

Stay Connected

Like us on Facebook -

Be Fit For Life Red Deer

Community Events

A Day @ Museum Day Camps

Sept 18

Lace Up with Team Diabetes

Sept 19

Xplore Sport Day

Sept 19

Terry Fox Run

Sept 20

Friday Family Dance

Sept 25

Red Deer Reads Launch Party

Sept 25

Alberta Culture Days

Sept 25 - 27

Sidewalk Chalk Festival

Sept 26

Simply Homemade

Sept 27

Canadian Supreme Horse Show & Trade Fair

Sept 29 - Oct 4

Click the links above for more info.

Send us your event!

4 Ways to Make the Most of a Short Workout

Where has all the time gone? We know how hard it is to fit a workout into a busy day. Save time and get better results by following these four easy tips!

1. Treadmill or elliptical?

Choose the treadmill for more variety and full body benefits. You'll work your heart, plus all the major muscles in your hips and legs!

2. Free weights or machines?

Pick up the weights. They challenge more muscles with one movement than weight machines, resulting in better tone and definition.

3. Music or TV?

Opt for your favourite playlist. TV creates a distraction, whereas upbeat music can inspire a more intense, efficient workout. Better yet, make it Beyonce!

4. Water or sports drink?

Stick to water for hydration. Unless you're working out longer than an hour or in extreme conditions, you won't need the extra sugar and electrolytes.

Read the full article here.