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Tuesday:  9am-5:00pm
Wednesday:  10am-6pm
Thursday:  9am-5pm
Friday:  9am-2pm
Saturday:  9am-2pm


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Butternut White Bean Soup
  • 8 ounces white beans (canned or soaked overnight)
  • 4-6 C broth
  • 2 TB oil
  • 1 minced onion
  • 2-3 cloves garlic; minced
  • 1 TB sage; chopped (a little less if dried)
  • 1 large butternut squash; peeled and diced (4 C)
  • salt and black pepper to taste
  • 1 bunch of kale
Heat the oil in a large pot and saute the onion over medium heat until translucent. Add garlic and sage. Drain beans, transfer to pot, and add broth to cover. Bring to a boil, lower heat to a simmer, and cook about 1 hour until the beans are tender.
Add squash and broth to cover, return to simmer for another 30 minutes until the squash is tender.
Tear kale into bite sized pieces, ladle soup into serving bowls and add kale. You can add the kale to the entire soup pot but it will cook and become tender. I add it bowl by bowl because my family likes their kale crunchy!
From the kitchen of Dr. Jessie Young

Los Gatos Chiropractic and Wellness Center

August 2015 Newsletter

Our newsletters and website are written to provide you with tools and information you need to pursue better health. We invite you to contact our office with any further questions (408) 891-8222.

-Dr. Jessie Young and Dr. Kate Fox 


Pajama & Underclothing Drive!!

For the month of November LGCWC is hosting a Pajamas and Underclothing Drive for Inn Vision Shelter Network - Commercial Street Inn which houses about 55 woman and children ( ages Newborn - 17yrs). The drive will run the whole month of November. 

We hope that you can help make this drive a big success by helping us with some donations. You can make a real difference in their lives with much needed donations of new pajamas, undergarments and socks. Your generous donation helps build their savings as they build a brighter future! 

Pajamas & Underclothing Needed. New only please. 
  • Pajamas/Nightgowns (all ages/sizes)
  • Slippers (all ages/sizes)
  • Socks (athletic and trouser)
  • Flip Flops/Shower Shoes (all sizes)
  • Robes (all ages/sizes)
  • Undergarments 
    • Underwear (girls & women) o
    • Boxers/briefs (boys & men) 
    • Gift cards for other needs
For more information visit 

5 Short Cuts for a Stress Free Thanksgiving
thanksgiving-dinner.jpgThanksgiving ushers in the holiday season, or perhaps it should be called the Stress Season. Magazines are filled with lavishly decorated tables laden with perfectly presented and prepared gourmet cuisine. REALLY? Let's face it; balancing work, kids, families, school, and life in general makes it challenging to live up to these grandiose expectations. However, there are a few things you can do to make the holiday a bit easier. Here are our stress-busting tips:
Tame the turkey! While buying a frozen turkey from the grocery store may be the most economical approach, you'll need to think ahead to defrost it properly. Brining makes a turkey beautifully moist but is a hassle with buckets and brining solutions. To make it easier you can order a pre-brined turkey from Williams Sonoma that will be delivered to your door!  

December Events
LGCWC will be volunteering at the Commercial Street Inn on December 19th  in San Jose that houses about 55 woman and their children ( ages Newborn to 17yrs). We will be serving between 10-15 clients. 

We would love to share this experience with you. If you are interested in volunteering with us, please call or email our office. 


Material in this newsletter is provided for informational purposes only and is not intended to diagnose, prevent, treat or cure any condition. It is not a substitute for medical care and is not intended to address individual situations and needs.