FITNESS
PERSONAL TRAINING IN 2016
Happy New Year from the TPC Fitness/Spa Department!
The TPC Fitness Team is here to keep you Motivated, Accountable and Challenged so you can SUCCEED with your New Year's Resolutions! Connect with one of our 8 Experienced Personal Trainers to see & feel results faster!
Email the Fitness Directors at JulietteR@tiburonpc.org or BrentR@tiburonpc.org for more information on our personal training options in 2016.
Enjoy one of our 23 Varied Group Exercise Classes in the New Year and get pushed for ONE Hour- 4% of your Day!
JANUARY GROUP EXERCISE SCHEDULE
Check out our January Group Exercise Schedule!
*Join Merris for a FREE ZUMBA CLASS on Monday, January 11 from 9-10am in the Group Exercise Studio for 1st Time Members and their Guests!!!*
Sore Muscles? Relax with one of our New Year's Massages!
The TPC Spa Team has four very experienced Massage Therapists to choose from that each have their own specialties:
- Florence offers an overall "Flo" Swedish or Deep Massage.
- Pamela offers Acupressure and Reflexology.
- Bonnie offers very Deep Tissue Massage.
- Nancy offers Sports Massage.
Call to Book Yours Today! 415-937-5017
TPC'S NEW PHYSICAL THERAPIST
Rachael Justis, PT, MSPT
Optimizing Movement
Specializing in Athletes, Seniors and New Moms
Empowering People to Create Healthy Changes in their Lives
Services:
- Physical Therapy Evaluations
- Manual therapy:
- soft tissue and joint mobilization
- Neuromuscular Re-education
- Sports injury recovery and prevention
- Core strengthening
- Postural training
- Postpartum strengthening and conditioning
- Bio-mechanical and ergonomic analysis
- Post-surgical rehabilitation
 Rachael has been practicing Physical Therapy for 12 years. She is passionate about her work, and about helping people stay active and optimize their fitness, as well as return to and excel in their sports. She has received degrees from Harvard and UCSF, and was a wilderness leadership teacher prior to becoming a physical therapist. A former nationally ranked rower, Rachael now participates in triathlons and swims and bikes regularly. She also enjoys skiing, running, backpacking, sailing and windsurfing. She has experience working with athletes of all kinds, including those who participate in: tennis, swimming, running, soccer, biking, skiing, hiking, yoga and rowing. She is also very skilled at helping people strengthen and recover after surgery. *January Special- Receive 10% OFF!!!* Prices are $150/hour for all services. The first visit will always be a Physical Therapy evaluation. Most problems can be handled in 5-10 visits, and some in just 2-3. To Schedule: Contact Rachael at 415-264-9372 or rgjustis@gmail.com
Brent and Juliette Rodenbeck
Fitness/Spa Directors
415.937.5017 (Fitness Desk)
415.789.7900 x5023 (Juliette)
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