Enjoy 50% OFF any products in stock in the TPC Fitness Center!
NEW GROUP EXERCISE CLASSES THIS MONTH!
Tennis & Core Strengthener
Tuesdays @ 9:30 am with Flash
Improve your game by increasing your speed, agility, and power through full body and core intensive workouts.
Cycle & Abs
Thursdays @ 9:30 am with Amie
This cardiovascular class will bring out your best ride. The certified, enthusiastic cycle instructors will incorporate proper set-up and form, variation of speed work, hill climbs, and interval training. Each class is 50 minutes of great calorie-burning intensity, about 600-800 calories per class. We feature the newest, smoothest riding indoor cycling bikes on the market right now. Our Keiser bikes gage your rpms, watts, heart rate and distance with single lever gear shift giving great feedback for individual improvement. Heart rate monitors are encouraged. This class will include an intense abdominal and core workout at the end.
Swimmer's Cardio & Strength
Tuesdays @ 12 pm with "Nice" Mike
This circuit based class will benefit anyone's time in the pool, whether you are a Master's swimmer, recreational swimmer, or a focused triathlete. Be ready to work!
Zumba
Saturdays @ 9:30 am with Merris
ZUMBA® is a vibrant dance fitness format consisting of short dance & aerobic exercise routines to popular, International, and Latin American music. This class focuses on building strength, balance and body symmetry in many diverse dance styles ---while having fun! Salsa, Merengue, Tango, Celtic, Flamenco, Disco, Cumbia, Axé, Reggaeton, Afro-Brazilian/Samba, Belly Dance, Bollywood, Swing, Old School Funk, and Hip-Hop.
Zumba Basics
Thursdays @ 10:30 am with Merris
Learn the fundamentals of Zumba! Great for beginners!
Brent and Juliette Rodenbeck
Fitness/Spa Directors
415.937.5017 (Fitness Desk)
415.789.7900 x5023 (Juliette)