- 4-6 year olds: Wednesdays, 2 - 2:45 pm
- 5 week session: January 14 - February 11
- $99 for Members; $124.74 for Non-Members
Classes take place at the TPC Group Exercise Studio
Chantal Carlon, Kids' Tae Kwon Do Instructor, began her training at the age of three under her father's watchful eye. Tae Kwon Do is her passion in life and she continues to train and compete regionally, nationally and internationally.
Chantal says: "Tae Kwon Do has allowed me to experience so many special things like traveling to South Korea and training at the Tae Kwon Do headquarters. I've met so many wonderful people through the dojo and it's really like having an extended family. Tae Kwon Do has truly shaped me to the person I am today."
She loves teaching and finds it very rewarding to pass on the art of Tae Kwon Do and see progression in the students. Chantal graduated from UC Berkeley and is the head instructor and program director at West America Tae Kwon Do in Mill Valley. She is a 3rd Dan Kukkiwon Tae Kwon Do Black Belt, 11 Time AAU National Champion and a Kukkiwon Certified Instructor.
Reserve your spot by emailing Fitness Director, Juliette at JulietteR@tiburonpc.org.
NEW YEAR'S ORGANIC JUICE BEAUTY SALE
Enjoy 50% OFF any products in stock in the TPC Fitness Center!
NEW GROUP EXERCISE CLASSES THIS MONTH!
Tennis & Core Strengthener
Tuesdays @ 9:30 am with Flash
Improve your game by increasing your speed, agility, and power through full body and core intensive workouts.
Cycle & Abs
Thursdays @ 9:30 am with Amie
This cardiovascular class will bring out your best ride. The certified, enthusiastic cycle instructors will incorporate proper set-up and form, variation of speed work, hill climbs, and interval training. Each class is 50 minutes of great calorie-burning intensity, about 600-800 calories per class. We feature the newest, smoothest riding indoor cycling bikes on the market right now. Our Keiser bikes gage your rpms, watts, heart rate and distance with single lever gear shift giving great feedback for individual improvement. Heart rate monitors are encouraged. This class will include an intense abdominal and core workout at the end.
Swimmer's Cardio & Strength
Tuesdays @ 12 pm with "Nice" Mike
This circuit based class will benefit anyone's time in the pool, whether you are a Master's swimmer, recreational swimmer, or a focused triathlete. Be ready to work!
Zumba
Saturdays @ 9:30 am with Merris
ZUMBA® is a vibrant dance fitness format consisting of short dance & aerobic exercise routines to popular, International, and Latin American music. This class focuses on building strength, balance and body symmetry in many diverse dance styles ---while having fun! Salsa, Merengue, Tango, Celtic, Flamenco, Disco, Cumbia, Axé, Reggaeton, Afro-Brazilian/Samba, Belly Dance, Bollywood, Swing, Old School Funk, and Hip-Hop.
Zumba Basics
Thursdays @ 10:30 am with Merris
Learn the fundamentals of Zumba! Great for beginners!
Brent and Juliette Rodenbeck
Fitness/Spa Directors
415.937.5017 (Fitness Desk)
415.789.7900 x5023 (Juliette)
