INFORMATION FROM OUR SPONSORS
SULLIVAN UNIVERSITY
Many thanks are in order to Sullivan University, a returning sponsor of the Lexington Farmers' Market that has provided us with seasonal cooking demonstrations at our Saturday markets as well as the cooking and assistance at our farm-to-fork dinner: A Taste of the Farm in the City.
Many, Many thanks to Chef Foster and the Sullivan University team for cooking up a fantastic spread this year at the Taste of the Farm Dinner.
GOOD FOODS MARKET AND CAF�
LEXINGTON, KY - Good Foods Market & Caf� has a variety of classes and events for you this January. All classes and events are held at Good Foods Market & Caf�, 455 Southland Drive, unless otherwise noted.
Everyday Yoga for Kids
This workshop is a playful blend of Yoga, breathing, and wellness tips designed to entice our little ones imaginations and spirit. We will learn various poses, practice movement, and stillness to release tension and anxiety while gaining focus and concentration. The children will also learn tools for good health maintenance, self-awareness, and increased self-sufficiency. Class is appropriate for ages 4 - 12 and all activity levels. Children should bring a yoga mat and water.
Instructor: Lauren Higdon, LMT
When: Saturday, January 19, 9:45 - 11 am
Fee: $10 owners/$12 others; $5 for additional children (owners)/$7 for additional children (others)
Chinese Medicine for Your Health: Mental and Emotional Health
Do you, a friend, or family member experience depression or anxiety? Are you interested in learning more about how acupuncture can help? Join McClanahan for this informative class on the benefits of Chinese medicine and natural methods for supporting mental health.
Instructor: Kris McClanahan, M.Ac., C.Ac.
When: Saturday, January 19, 2 - 3 pm
Fee: $3 owners/$5 others
Jewelry Making: Earrings
Jewelry making made simple. Learn about tools, supplies, beads, design plans, and the best places to get materials.
Instructor: Mona Ferrell
When: Sunday, January 20, 2 - 3:30 pm
Fee: $18 owners/$20 others
Be in a Better Emotional Space!
Learn how to shift your focus, change your attitude, and rework your behaviors to feel better.
Instructor: Carol Gailey, SoulGlad Coaching, LLC
When: Tuesday, January 22, 7 - 8:30 pm
Fee: $3 owners/$5 others
Juicing & Smoothies Let's get out the blender and juice it up! You'll try out recipes for both the blender and the juicer for you to try at home! This is a great way to get a nutrient packed meal or snack on the go . . . and get those raw veggies that keep you glowing on the outside! You'll leave with recipes and info on the health benefits of smoothies and juicing.
Instructor: Chef Carolyn Gilles, The Wholesome Chef
When: Thursday, January 24, 7 - 8:30 pm
Fee: $15 owners/$17 others
The Stress Response
By utilizing information describing the Hypothalamic-Pituitary-Adrenal Axis and its dysfunction leading to Syndrome X, Diabetes Type II, and Osteoporosis, students will learn about stress and how it affects health. You will learn tools to help you understand where you are with your personal level of stress and what you can do to reduce its impact on your wellness.
Instructor: Heide North, Holistic Health Practitioner
When: Saturday, January 26, 2 - 3:30 pm
Fee: $8 owners/$10 others
Good Foods Market & Caf� is a locally owned and operated cooperative business where everyone is welcome to shop. Good Foods has served the Lexington community since 1972.
455 Southland Drive, Lexington, KY 40503,
(859) 278-1813
www.goodfoods.coop
THE FAYETTE ALLIANCE
The Fayette Alliance is Lexington's ONLY land-use advocacy organization that regularly educates and lobbies local government for a sustainable growth model that benefits all of us.
We believe that preserving our signature Bluegrass landscape, creating a dynamic and equitable cityscape through infill redevelopment, and improving our natural waterways by fixing our sanitary sewer and stormwater systems are key components to achieving our economic and environmental promise here in Lexington-Fayette County.
We are an alliance of citizens from the entire community, including stakeholders from the agricultural, neighborhood, and infill sectors. We are a united voice for responsible growth, and only weigh-in on those land-use issues that have countywide implications. Together we can chart our future, and positively impact local zoning decisions-the very building blocks of our community.
If you want a better quality of life for all of us, please join The Fayette Alliance today for free. Visit www.fayettealliance.com for more information.
WUKY
WUKY was founded in 1941 as the radio voice of the University of Kentucky. Our mission then-as now-was to bring information and enlightenment to the people of central Kentucky. Back then we even hauled radios to remote areas so people could hear our programs. Today we're pioneering the use of digital technology to bring multiple streams of great non-commercial programming to this region. Whether you're a Lexington resident or a visitor, please take a moment this weekend to tune your radio to WUKY at 91.3FM, and, when you get home, stream our signal on line at www.wuky.org. There you'll enjoy NPR's Morning Edition, All Things Considered, Car Talk and Fresh Air all supplemented by award-winning WUKY news. On weekdays from 9 a.m. to 4 p.m. and Saturdays from 2 to 5 p.m., you'll hear a unique blend of music that we call "Adult Rock", featuring a wide variety of artists from Talking Heads to Norah Jones to Lucinda Williams. In addition, our weekend schedule includes everything from A Prairie Home Companion to the big bands, the Grateful Dead Hour, and Wait Wait Don't Tell Me. WUKY 91.3FM truly has something for everyone. We are able to accomplish all this only because of community support. Income from this and other special events, underwriting by area businesses, and contributions from individual donors account for over two-thirds of our budget so please pledge now and thank you so much for supporting WUKY.
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