IronOaks Fitness
     & Racquet Center 
  
 
June 1, 2015     
In This Issue
Director's Corner
Clay Court Tournament
New Member Package
Summer Tennis Schedule
Upcoming Events at the Racquet Center

Monday through Thursday
5:30 am to 7:00 pm
Fridays
5:30 am to 5:00 pm
Saturdays & Sundays
7:00 am to 4:00 pm
Open: 6-12 pm Major Holidays
 
 

Come join us at the IronOaks Fitness Center
The Director's Message

The IronOaks Fitness Center is gearing up for a hot summer with some cool classes and fun activities.

We are excited to announce that our four Water Fitness Classes are doing extremely well. It is a highly effective way for both the deconditioned and the highly fit person to increase their level of fitness. The resistance of the water allows for increases in muscle strength and cardiovascular conditioning, while the water creates a low impact, therapeutic effect. Please join us...it's a wonderful way to have a fun morning and make new friends.

 

The IronOaks Fitness Center's fun and exciting June activity is Triathlon Series. One of the purposes for this activity is to encourage all fitness members
to participate. If you are not currently a member of the Fitness Center, you are welcome to participate in the event by paying the $5.00 guest fee. Please check out the informational flyer for more information.  

 

We are striving to improve the Health and Fitness of our Community.

 

As always, please call the Fitness Center if you have any questions at 480-802-6853.

 

 

 Come and Check out the Fitness & Racquet Center.  

There is something for everyone!

 

 

 

 

 

 

Open Forum for Fitness, Exercise, and Nutrition

 

Erik Reinertsen, Certified Strength and Conditioning Specialist, will be holding a Question & Answer style forum for all of your exercise, fitness, sports, and nutrition questions on Friday June 19, 2015, at 1:00 pm.

It will be an open floor style forum where you can ask any question that is relative to the topic. These days, with the internet and other forms of media, people can post whatever they want, without necessarily being qualified or educated on these topics. This is a great opportunity to get advice, tips, or answers from a credible fitness trainer with years of experience and a formal education. It also a great opportunity for those who are well versed to get up to speak on the latest trends and topics in fitness and exercise.

Erik will do his best to answer and provide all information within his knowledge about exercise, fitness, and nutrition. We look forward to seeing you there!

Screenings Coming To IronOaks 

 

Five screenings that scan for potential health problems related to:

1) Blocked carotid arteries, a leading cause of stroke

2) Abdominal aortic aneurysms, which can lead to a ruptured aorta

3) Hardening of the arteries in the legs, a strong predictor of heart disease

4) Atrial fibrillation or irregular heart beat, that is closely tied to stroke risk

5) Bone density screening, for men and women, used to assess their risk of osteoporosis.

 

If interested in getting screened, please pick up a pink flyer at the Fitness Center for more information or call 1-888-653-6450 to schedule your appointment.

 

Life Line Screening will also be offering the Medicare Annual Wellness Visit which is FREE to QUALIFIED Medicare beneficiaries (no co-pay if you have Medicare Part B). This is not a physical but a personal wellness consultation designed to help you and your doctor keep you healthy, safe and independent for a long time. Medicare is billed for this visit. Pre-registration is required.

CALL 1-866-579-5069 to schedule your Annual Wellness Visit.

   

Water Exercise Is Good For You and Fun



Increase Cardiovascular fitness and strength while having fun in the sun. Time will fly while following the instructor in movements to get the heart pumping. Noodles and aqua dumbbells will be used to increase strength without impact and stress on the joints.

Tuesday:    9:00 am

Thursday:   9:00 am

                                             Friday:        8:00 am

 

 

The Fitness Center adds a new SilverSneakers® water class.

 

Beginning on May 4, the IronOaks Fitness Center added a new water class taught by certified instructor Mary Mahaney. SilverSneakers SPLASH is a great exercise class that is fun and refreshing while providing a non-impact workout. You do not need to know how to swim to enjoy this class, and a SilverSneakers kickboard is used for balance and stability.

 

Classes take place on Saturday mornings at 9:00 a.m. in the Fitness Center Pool. Bring your bathing suit, a towel, and sunscreen and have a great time splashing with Mary.

 


IronOaks Yoga Classes                      yoga-woman-stretching.jpg

Do you have tight hamstrings from walking or running? Is your Golf or tennis game suffering as a result of stiffness, pain or lack of flexibility? Do you need to work on balance?

 

IronOaks Fitness Center offers several great options for Yoga classes. With several different levels, we will teach you basic yoga movements that will stretch and strengthen your muscles. Yoga improves your strength, flexibility and balance.  

 

Options include Beginner Yoga, Silver and Fit Yoga, Basic Yoga, and Intermediate Yoga. Our Silver and Fit Yoga class utilizes a chair to further assist in developing balance.

 

Please see our Group Activity Schedule with class descriptions. We are happy to answer any questions you have. Please call us at 802-6853 with inquiries.

  

June "Mix and Match" Tennis Social

Friday, June 5, 2015      7:00 pm to 8:30 pm

$5.00 charge for a great evening of tennis.  

Fruit, cheese and crackers platter provided.  

Stop by the front desk at the IronOaks Fitness and Racquet Center to sign up!

 

 CLAY COURT TOURNAMENT

JUNE 15-19, 2015

 

ALL CLUBS INVITED

 

 Matches will be at 7:30 am and 9:00 am at the IronOaks Tennis Club

 Sign up by June 10, 2015 on the IronOaks Bulletin Board or email      your partnerships names and levels to jbrowne@slhoa3.com  

 

Cost:  $10.00 includes
Balls
Player Snacks
Prizes
Daily Raffle Drawing


         

New Member Package 

 

The IronOaks Fitness and Racquet Center has put together a
New Member Package for an Annual Tennis membership!  The package includes:

 

$10.00 off your first Private Tennis Lesson (if booked in your first month)

Your first Tennis Club Social hosted by the Fitness and Racquet Center is FREE.

$5.00 off one fitness punch card

(Offer available to new tennis members and returning members that have not had an annual tennis membership for more than 2 years)

 

Summer Tennis Schedule

 

The IronOaks Fitness and Racquet Center's Tennis Pro, Kwong Young, has a terrific June Schedule planned!  Improve your fitness AND your tennis by signing up for these fun clinics:

 

June 1, 8, 15, 22, 29

Mondays       6:30-7:30 am    Cardio Tennis              Fee: $15

                       7:30-9:00 am    Stroke of the Week    Fee: $20         

 

June 3, 10, 17, 24    

Wednesdays    9:00-10:30 am    Stroke of the Week  Fee: $20

 

 

June 5, 12, 19, 26  

Fridays          6:30-7:30 am     Cardio Tennis              Fee: $15

                       9:00-10:30 am    Stroke of the Week     Fee: $20


IronOaks Fitness Center
Please contact us with any questions 480-802-6853