IronOaks Fitness
     & Racquet Center 
  
 
October 29/2014      
In This Issue
Director's Corner
Tennis Program
Tennis Programs with Josh
Monday through Thursday
5:30 am to 7:00 pm
Fridays
5:30 am to 5:00 pm
Saturdays & Sundays
7:00 am to 4:00 pm
Open: 6-12 pm Major Holidays
Closed Christmas Day
 

Come join us at the IronOaks Fitness Center

Director's Corner 

   

As the weather begins cooling, we see the return of many familiar faces at the IronOaks Fitness and Racquet Center...We welcome you back. Now is the time to renew your Fitness,Tennis and Pickleball memberships. Silver Sneakers Members, please verify your 2015 benefits. Please call the phone number on the back of your health plan ID card for verification.

 

IronOaks Fitness Center offers many group activity classes, state-of-the-art equipment, workshops and expert assistance to help you get fit and stay fit. We specialize in fall prevention, balance training, increasing strength and cardiovascular fitness. Our extensive classes support those with Arthritis, chronic back pain, and a sedentary lifestyle.

 

As the Director of IronOaks Fitness and Health Services, I look forward to meeting and assisting you in your fitness and wellness goals. Please stop by for information and/or to join your neighborhood Fitness and Racquet Center.

 

Pam Barker

Director of Fitness & Health Services 

 
FALL FESTIVAL CLINIC           cartoon-racket.jpg
   
The Fall Festival Clinic & Mix-N-Split will be November 8th from 9:30 am to12:00 pm. This is a fast paced clinic
 designed for all levels of play. We will have 2 or 3 pros helping with the event so everyone will be placed according to their abilitylevel. After the clinic portion of the clinic, there will be a round robin event.This will be followed by beverages and snacks. The clinic is free for all members and $10 for non-members.
  
LIFE LINE SCREENING COMING TO THE FITNESS CENTER

 

IronOaks Fitness & Racquet Club is pleased to offer a preventive health event.

 

Life Line Screening, a leading provider of community-based preventive health screenings, will host their affordable, non-invasive and painless health screenings on 12/8/2014.  Five screenings will be offered that scan for potential health problems related to: blocked arteries which is a leading cause of stroke; abdominal aortic aneurysms which can lead to a ruptured aorta; hardening of the arteries in the legs which is a strong predictor of heart disease; atrial fibrillation or irregular heart beat which is closely tied to stroke risk; and a bone density screening, for men and women, used to assess the risk of osteoporosis. Register for a Wellness Package which includes 4 vascular tests and osteoporosis screening from $149 ($139 with our member discount).  All five screenings take 60 to 90 minutes to complete.  In order to register for this event and to receive a $10 discount off any package priced above $129, please call 1-888-653-6441 or visit www.lifelinescreening.com/community-partners 

 

Three people exercising

IronOaks Yoga Classes 

Do you have tight hamstrings from walking or running? Is your Golf or tennis game suffering as a result of stiffness, pain or lack of flexibility? Do you need to work on balance?

     IronOaks Fitness Center offers several great options for Yoga classes. With several different levels, we will teach you basic yoga movements that will stretch and strengthen your muscles. Yoga improves your strength, flexibility and balance.

     Options include Beginner Yoga, Silver and Fit Yoga, Basic Yoga, and Intermediate Yoga. Our Silver and Fit Yoga class utilizes a chair to further assist in developing balance.

     Please see our Group Activity Schedule with class descriptions. We are happy to answer any questions you have. Please call us at 802-6853 with inquiries.

Aqua Fitness

 

This wonderful water workout includes cardio and resistance training to help increase your cardiovascular health and strength without impact to the joints.

 

Day: Wednesdays and Fridays

Time: 8:00 am

Instructor: Pam Barker

All Fitness levels are welcome

Requirement: Must be comfortable being in 3-5 foot deep water
IronOaks Tennis Club Holiday Dinner Dance

Mark Saturday, December 6th on your calendar.  The IronOaks Tennis Club's Holiday Dinner Dance will be held at the Oakwood Clubhouse for all IronOaks Tennis, Pickleball, Fitness Staff, Members and Guests.             
Cocktail Social Hour  5:30 pm
Dinner  6:30 pm
Entertainment  6:30 pm to 9:30 pm

RSVP by November 29th at the IronOaks Fitness Center Lobby

IronOaks Fitness Center
Please contact us with any questions 480-802-6853