Continuum Movement is a movement inquiry through which we directly experience the interconnection of our own body with the wholeness of life. The health and vitality of any organism (be it the single cell or the supernova) is in its ability to redefine its own structure.  Continuum explorations delve into the play of emerging and dissolving of form.  The human body is primarily fluid. Through the movement of water we can expand the physical experience of ourselves and infuse our lives with a sense of openness, curiosity, and wonder. Continuum has pioneered and revolutionized the role of somatics in health, education, relationship, physical fitness, creativity and spirituality. The elegant practices we explore make an art form of dissolving constraint, welcoming the liberation of the entire person at every level.

Practicing Continuum Movement: 

- increases vitality, health and healing 

- awakens creativity, innovation and play 

- facilitates trust in one's inherent body wisdom 

- deepens spiritual connection 

- provides a safe environment for growth and renewal.

This series will introduce the basics of Continuum Movement, interweaving fluid movement, yoga poses and principles in a spirit of innovation and exploration. No previous experience with either Continuum or yoga is required.