What's Your New Year's Resolution                                                                          
Set Realistic Goals  
 
- Scrap your weight-loss goals
 - Do some sort of exercise every day
 - Perform high intensity workouts
 - Make exercise part of your routine
 - Hire a personal trainer and/or attend a group exercise class
 - Make a friendly bet with friends or family
 
  
For more from VMH Personal Trainer Sam Franke,  click here. 
  
  
 | 
 
 
 
 | 
 Share Loan Closet 
  
Providing the Tools for Rehabilitation Success                                           
  
Gently used and new rehabilitation equipment such as: canes, quad canes, crutches, walkers, wheel chairs, commodes, toilet risers, shower chairs, shower benches, transfer benches, toilet safety rails and bed rails are always needed. Items may be 
dropped off at the hospital patient registration desk, or in the Physical Therapy/Occupational Therapy Departments. Donations are encouraged and may  
be made to:  
  
Vernon Memorial Healthcare/ Share Loan Closet  
507 S. Main St. Viroqua, WI 54665 
Please email with questions. 
 
 |