Nancy Stampahar

A Motivational

Speaker On A Delicious Mission!

Workshops

Presentations

Food

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Testimonials

"Nancy is an outstanding public speaker. She has a wealth of personal experience, a deep knowledge of people and keen business acumen. Add to this her strong and earnest desire to help others and impact their lives in a positive way, it is easy to understand why her audience members leave

her presentations feeling empowered and engaged."
Frank M. Duzicky, Manager of Learning and Development, Alpern Rosenthal

"Your keynote address, It's Never Too Late to Get Happy! set the stage for the entire conference! I truly appreciate how you tailored your presentation to the needs of the group - you took a topic that is often considered "soft" but had each of us asking ourselves some "hard" questions. The sponsored gift of your autographed copies of Peace, Love and Lemonade allowed the audience to take your message home with them!" Mary O'Connor, Ph.D., RN, Chair, SWPONL Education Commission

Hello,

Spring is finally here! This seasonal transition provides an opportunity for a fresh beginning and fabulous produce. The sunshine and warmer weather bring positive energy and increase productivity. Apricots, asparagus, mangoes, peas, pineapples, radishes, spinach, and many more fruits and vegetables are fresher and tastier than ever.

If the winter blues aided you to lack energy and feel burnt out, now is the best time of the year to get back on track and regain your momentum. Take the time to assess your current situation.

If you or your group has created a vision or set goals for 2016, are you seeing the results you wanted? If yes, congratulations on your success! If not, why? What consequences are you experiencing for not seeing your desired results? What were your obstacles? More importantly, how will you overcome them? The answers to these questions will help you determine gaps and what is needed to bring you success as you spring back into action. Just like fresh seasonal produce provides the tastiest and most desired dishes, goals are achieved when the most effective tools and strategies are in place. Did you or your group have the appropriate tools and strategies in place this past quarter? Whether you are trying to get your life balanced; produce high performance teams; deal with a difficult person; or achieve any goal, accountability and action are required for success. Your circumstance will not improve without them. You hold the power!

As you already know, taking care of your mindset and body has a tremendous impact on your health and performance. Enjoying spring's seasonal fruits and vegetables not only taste fabulous but provide your body with nutrients that will help fuel your newfound momentum. This Food & Wine article provides you with 100+ spring recipes for seasonal produce that will surely please your palate.

I hope you welcome this vibrant season and enjoy all the goodness it has waiting for you. When you take initiative to make positive changes, you will become more fulfilled professionally and personally. Your positive energy will radiate. You will attract positive experiences and achieve success. As you choose to make healthier and wiser choices, you will have less stress and drama in your life. You will be happy. Spring into action today!

Be strong, be wise, be delicious!

Nancy

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