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Dates and Deadlines

September 5: Labor Day - No Class

September 9: Last Day to Add a Class 

September 9: Last day to waive/opt out of  the student health insurance. *Find more information HERE. 

September 10: First Home Football Game

September 30: Last Day to Drop a Class without Record   
New Orleans Spotlight

Looking for something fun to do off-campus? Check out the Louisiana Seafood Festival  on September 2-4 at City Park!


I hope this back-to-school edition of the Navigator E-Newsletter finds you well as you settle into Tulane and New Orleans! As a new student, our hope is that this monthly newsletter helps keep you in the loop about academic deadlines, upcoming campus programming, events in the city, useful resources, and other information that will help your transition.

While this is all very exciting, the start of a new chapter can also prove to be a bit overwhelming at times.  Please know that our office, along with many others around campus, are here for you. Along with that, your Orientation Coordinators from Fall Welcome, your Resident Advisors, and other student leaders around campus are here to make you feel comfortable and successful at Tulane.

As always, please reach out to us should you have any questions, comments, or concerns! We are available by email at orientation@tulane.edu and by phone at (504) 865-5810. Or stop by Suite G11 in the Student Organization Center in the LBC. You're always welcome.

Roll Wave,
Tori 

Tori Strobel 
New Student and Leadership Programs 
DEAN'S COFFEE FRIDAYS 
Don't miss the kickoff of the Tulane Friday morning tradition of coffee and New Orleans' own Blue Dot Donuts on the Cudd Hall porch (on the A-Quad), on Friday, September 2 starting at 9:30 a.m. until the goodies run out.  

Hosted by Newcomb-Tulane College Dean James MacLaren, stop by every Friday that classes are in session.  All Newcomb-Tulane College undergraduates, faculty, and staff are invited.  See you there!   
FALL WELCOME CONTINUES
Fall Welcome is in full swing and there are so many great events and activities to take part in!  If you haven't already downloaded our Fall Welcome app, search "Tulane University Fall Welcome" and find a complete list of programs.  Here are a few highlights:   

ACTIVITIES EXPO
Come out to the LBC Quad on Thursday, September 1 from 5pm-7pm and learn about all of our amazing student organizations.  Get a chance to meet student leaders, hear first hand about the organizations and sign up for one of our over 200 student organizations.
  
RIVERBOAT CRUISE 
If you registered for the cruise, don't forget to check your Tulane mailbox for your wristband. Your wristband is your ticket so be wearing it when you head to the Reily Center to start loading the buses at 6pm on Friday, September 2.  

OUTREACH TULANE
Interested in volunteering in the greater New Orleans area? Participate in Tulane's largest and oldest community service event on Saturday, September 3 from 8am-2pm.  Check in will be at McAlister Auditorium and you can register HERE.    
CONVOCATION T-SHIRTS
If you did not receive an "Only at Tulane" t-shirt at President's Convocation, you can stop by the Student Organization Center, LBC Suite G11, and pick one up.  We have sizes S, XL, 2XL, and 3XL still available. 
FOOTBALL TICKETS
Tulane students receive complimentary admission to all regular season home games, so don't forget to pick up your tickets! You can pick up your tickets at the Athletics Ticket Office located on the ground floor of the James W. Wilson, Jr. Athletics Center, and find complete information HERE. Roll Wave!    
 
HOMECOMING 2016 
Mark your calendar for Homecoming and Family Weekend this October! Get ready for an exciting weekend that will include a variety of signature events including a campus carnival, Tulane's Taste of New Orleans and Tulane football vs. SMU. Learn more about how to register for Family Weekend and check out the all of the events on the Homecoming schedule.    
THRIVE AT TULANE
After a relaxing summer it's time to get back to the grind! In the fast-paced lifestyle of college it is often difficult to find a healthy balance between school and personal life. Here are some techniques that will help you de-stress and thrive at Tulane:

Get Enough Sleep
 A good night's sleep will give you the energy to tackle the day's stress more easily. Most adults need 7-9 hours of sleep per night.

Eat Mindfully 
Use intention when deciding what to eat in your new environment. A nutritious diet can help counter the impact of stress by boosting the immune system and lowering blood pressure. Meet with our campus nutritionist at The Health Center to plan for the semester.

Manage Your Time
Find a tool to keep track of your busy life. This can be a day planner or a calendar on your phone or computer. Set deadlines and review syllabus for important dates.

Forget Perfection 
Talk about pressure! Learn to feel good about doing the best you can.

Check In With Yourself
You deserve time for yourself. Listen to music, watch your favorite show, talk with a friend, or practice mindfulness.

Use Your Resources 
If you're feeling overwhelmed, stop by CAPS for a counseling session or visit The Well for mindfulness programs and free massages. For more information, visit our online database of screening tools, workbooks, exercises, and guided meditations related to your health and well-being by clicking on the eHealth Promotion button at wellness.tulane.edu.