A Better Brain: An Oh So Simple Solution      
For Your Health: The Ins & Outs of Winter Running   

Totum Summer Youth Athletics Program - Now open for registration.

The first two weeks of July are fun for us as we get to spend some time with enthusiastic youth who want to improve their athletic skills for the sports they are involved in. We have an early bird registration rate available prior to April 1st. To get more information or to register, please visit us Here.
At Totum in February!

  
We are very happy to have a ready to drink option for what we think is the best sports hydration drink on the market. These folks think the same.

Andrew Wiggins       Heather Moyes       Connor McDavid


Hunter Mahan           Dez Bryant              Tyler Seguin

Visit Biosteel directly to learn about the nutrition and science that goes into this product and why the Pros choose it! 
What Brings Happiness?

State of Play is typically focused on athletics, however this episode reaches beyond the playing field. Find out some interesting thoughts about what brings you happiness on a day to day basis. For anyone close to retirement this is particularly relevant.

Learn More...
  Farm To Door Food Drop
 
Our November Farm To Door food drop by Foodie Pages was very well received and we will be doing it again in February. The sign to the left from our November event gives you a good idea of what we will be doing in Feb.

Look for information to come in the next week or two.

Are you interested in mindfulness?

Join mindfulness Without Borders at UofT and learn essential social-emotional competencies and secular mindfulness practices as they relate to life and leadership skills.  

 

 

Classes begin Feb 21st! Learn more or register here Today! 
Rox Pilates Room: New Art by Britt Randle

The next time you're in Rosedale, stop by Totum Roxborough's well-appointed Pilates room to check out the latest addition: an original collage by artist Britt Randle. Entitled YES, the acrylic and mixed media on wood panel piece brings a splash of colour to the space. For more info on Britt's work, you can Email her.