2013 Totum Olympics Are Here!!
That's right, this week is Totum Olympics week. Please support our great fundraiser in support of Right To Play by participating or donating. Details are below.
The Schedule: King St. -
On Thursday May 9th, there will be testing throughout the day with staff available to verify results. Just let our front desk know when you come in. RSVP by e-mailing kingstudio@totum.ca
Rosedale -
- On Saturday May11th, we will kick off the day with a hike to the Brickworks and back between 9 -10:30am starting from our Roxborough Studio.
- Testing will commence at 11am and go until 2pm at the same location. RSVP for both by e-mailing roxstudio@totum.ca
These are family events so we strongly encourage parents and kids to come and have some fun.
|
 Registration for Totum's summer youth camp is now open!
This is our third year of the program and we'll be continuing our young tradition of providing youth with exceptional development experiences, all while they have a genuinely fun time.
Participants can book the week of July 8th or July 15th, or both.
For complete details or to register, please visit our web site here.
Click here to see more.
|
Physical Literacy at Totum
 Active For Life interviewed Totum co-founder Stacy Irvine about instilling the knowledge of fitness, or physical literacy, in children, and why it's so important to the long-term health of both children and adults.
|
The Five Universal Principles of Strength Training
Strength training effectively means training smarter. Here are five things to keep in mind with your strength training regiment. Clients and athletes who adhere to them are very successful and, more importantly, enjoy their strength program. 
1.Specificity Choose movements and select a number of reps and sets that are specific to what you are trying to achieve. For example: A client who has a specific muscle imbalance has to do exercises that address the underlying issue. If, say, they are an avid cyclist who has over-developed quadriceps muscles at the expense of hamstring length and strength, add stiff legged deadlifts into the strength program (start double leg than move to single leg as a progression). To read the rest, visit the Totum blog.
|
Great Class Options For You in Rosedale
Did you know Totum offers 15 classes weekly in Rosedale? Check out our full class schedule here.
Totum Performance:
Wednesdays at 6:00pm - The Workout Totum Roxborough: Sunday at 10:30am - Totum Revive 
Tuesday 7pm; Friday 6:30pm - Totum Restore  Friday 9:30am - TotumBox
|
