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A Colorful Diet
Before you eat, think about what goes on your
plate or in your cup or bowl. Foods like vegetables, fruits, whole grains, low-fat dairy products, and lean protein foods contain the nutrients you need without too many calories.
Half of your plate should consist of fruits and vegetables. Red, orange, and dark-green vegetables, such as tomatoes, sweet potatoes, and broccoli, are great for main and side dishes.
Look for 100% wholegrain options when buying
cereals, breads, crackers, rice, and pasta for a healthier option. And for protein, substitute with seafood twice a week, or try beans, which are a natural source of protein and fiber!
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Eating to Live
A healthy diet is not only about what you should have on your plate, but also what you should remove from your diet.
Many people eat foods with too much solid fats, added sugars, and salt (sodium). Added sugars and fats load foods with extra calories you don't need. A few changes can help to ensure your diet is balanced and healthy:
- Choose foods and drinks with little or no added sugars or refined sugar.
- Look out for salt (sodium) in foods you buy as it all adds up quickly.
- Eat fewer foods that are high in solid fats.
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Making the right choices for your plate is a great start for ensuring you have the proper fuel for your daily life.
MyPlate is the U.S. Department of Agriculture resource for understanding what foods constitute a healthy diet. This new replacement for the traditional Food Pyramid includes daily-suggested allowances for fruits, grains, vegetables, protein and dairy!
To get your personal daily calorie limit, or to learn more, visit
www.choosemyplate.gov.
Keep it Moving!
Staying active is another importance piece to leading a healthy life. Pick activities that you like and start by doing what you can, at least 10 minutes at a time. Every bit adds up, and the health benefits increase as you spend more time being active.
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"The first step towards improving your health is being proactive.
This is why at Catskill Regional Medical Group Primary Care,
we recommend having periodic health screenings to
effectively evaluate patient health."
--CRMG Medical Director, Dr. Bruce Ellsweig
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How's Your Health?
Wondering if you are on the right track with your diet and physical activity?
Schedule a visit with a primary care provider. An initial complete exam
with blood test can help to determine key indicators such as cholesterol,
sugar and glucose. Your healthcare provider can also include a
body mass index exam to help determine your current health state.
Take the right step forward for your health,
and call us today to schedule your appointment.
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This message brought to you in partnership with Catskill Regional Medical Center.
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LIVINGSTON MANOR
FAMILY HEALTH CENTER
36 Pearl Street, PO Box 770
Livingston Manor, NY 12758
845-439-3579
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CATSKILL REGIONAL
MEDICAL CENTER
1st Floor Ambulatory Service Bldg.
68 Harris Bushville Road
Harris, NY 12742
845-791-7828
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CALLICOON FAMILY
HEALTH CENTER
8881 State Route 97
Callicoon, NY 12723
845-887-5693
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A member of the Greater Hudson Valley Health System
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Copyright � 2014. All Rights Reserved.
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