Keep Germs at Bay
More Time for Play

Fall always comes with a great deal of excitement for kids, including new classes, friends and activities. However, with the beginning of the school year also comes the increased prevalence of illnesses. There are a number of ways you can make sure your family stays healthy this year. 

 

Hand Washing

"Make sure children wash their hands after returning from school, which will help prevent the spread of school germs at home," Dr. Allegro-Skinner, Family Practitioner at Catskill Regional Medical Group recommends. "Also, regularly disinfect all surfaces children come into contact with throughout the day, such as toys, furniture and electronic devices. This helps to ensure the entire family can stay healthy."

 

It's also a good idea to remind children to cover their mouths with their elbow when sneezing, and to avoid making close contact with others when they are sick. Ensure your kids are up to date on all vaccinations for illnesses like measles, mumps and pertussis, as well as the flu. 

Personal Hygiene Habits
Important Health Tips

 

"To make sure kids have a healthy immune system that helps fight off disease, make sure you start from the inside out," said Dr. Allegro-Skinner. "Children should get a full eight hours of sleep each night and have a balanced diet of fruit and vegetables for the vitamins and nutrients they need."

 

To learn more about recommended health practices as dictated by the American Academy of Pediatrics, please visit their website at www.aap.org.

Homework and Study Habits

Help your child start the school year off on the right foot! Scheduling ample time for homework, creating a conducive and consistent work space along with helping children

with organizing assignments will all ensure a positive start to the school year!

 

Flu Season

Fending Off
the Germs


 Remind children to cover their mouths with their elbow when sneezing, and to avoid making close contact with others when they are sick. Ensure your kids are up to date on all vaccinations for illnesses like measles, mumps and pertussis, as well as the flu.

  


For more information on improving your child's health, visit catskillregionalmedicalgroup.org. Multiple locations offering same day appointments and walk-ins for your convenience. 

 

This message brought to you in partnership with Catskill Regional Medical Center.

Catskill Regional Medical Group


LIVINGSTON MANOR 
FAMILY HEALTH CENTER 
36 Pearl Street, PO Box 770 
Livingston Manor, NY 12758 
845-439-3579


CATSKILL REGIONAL 
MEDICAL CENTER 
1st Floor Ambulatory Service Bldg.  
68 Harris Bushville Road 
Harris, NY 12742 
845-791-7828


CALLICOON FAMILY 
HEALTH CENTER 
8881 State Route 97 
Callicoon, NY 12723 
845-887-5693

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