 The cold temperatures and lack of sunshine that occur during the winter can have a negative impact on our health if we don't take some positive actions.
Here are 10 easy tips for staying healthy:
1. Eat one dark green vegetable every day.
2. Hide the TV remote and get moving.
3. Bake your fruit and add cinnamon - a great antioxidant.
4. Go green - tea, that is.
5. Get more Vitamin D through orange juice, milk, and tuna.
6. Get a massage - it lowers stress and helps fight infection.
7. Drink lots of water.
8. Consider a colon therapy treatment - great for releasing toxins.
9. Use a Neti pot to cleanse your nasal cavity.
10. Spend some time in an infrared sauna.
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