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Saturdays
10:00 - 11:30am

Beginning
September 26th 

___________

Beth Chaim
Sanctuary
___________

This class is
FREE 
of charge

Students of all levels are welcome
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Bring a Yoga mat 

or towel

 

Wear comfortable 

clothing

 

Light snacks provided

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Sponsored by
Beth Chaim
Congregation
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The Class is FREE, but RSVP's are requested for instructor
 preparation.

To RSVP, for questions or 
more information,
call Jenifer at
805.478.0269

Instructor:
Jenifer Santer Zetlan is a member of Beth Chaim Congregation. She is a Certified Yoga Instructor with the National Yoga Alliance and Ashtanga Yoga practitioner for over 10 years.

 


 
A Gentle and Loving Yoga Experience
Explore the essence of who you are:

Yoga is an exploration into our most fundamental selves.
  • on the physical level we explore, heal and honor the health within our bodies
  • on the level of mind we develop discriminative thinking, ridding ourselves of burdensome, non-productive thought patterns, and
  • beyond mind we experience our own unique spirit -- that which brings forth our wisdom to our children and future generations.
In this Yoga series, students will be provided a step-by-step approach to learning classical yoga postures. 

The intent of this class is to teach posture in the series and begin to learn the essence of each pose. We are not focused on how the poses look, but in learning the curative and spiritual aspect each posture offers.

At the end of each class, students will enjoy a deep healing relaxation with nosh to follow.