Life Balance with a Yoga Twist
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Article: "Holograms"
Special Holiday Class
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Issue #73November, 2014


"LOVE IS the new currency.

PEACE IS the new measure of success.

TRUTH IS the new security.

JOY IS the new status symbol."

 

~Debbie Barnett~

Hologram  

The word hologram comes from the Greek words holos, 'whole,' and gramma, 'message.' If a hologram is cut into pieces, each piece projects the entire image. (Dictionary.com)

 

I believe how you are in one thing, is how you are in everything. Like a hologram, a snapshot of your actions points toward a greater whole. Character is like that; it shows up in the smallest actions as well as the biggest.  

 

For example, let's say you're taking a class that's several month's long. Do you quit half way through when the going gets tough, or do you stick it out?  

 

Same with relationships, do you bail at the first hint of discord?  

 

In your yoga practice, do you transition safely in and out of poses, or do you put yourself at risk by rushing through transitions?    

 

If your boss, mate, or a friend gives you feedback for improvement (some call it criticism), do you get reactive or defensive?  

 

Are you quiet, subdued and afraid to state your opinion? Do you let others decide your life for you because of your fear of speaking up? 

 

Where are you skipping steps or cutting corners? Where are you trying to skate by, under the radar and undetected? What actions do you take hoping no one will find out?  

 

How are you showing up:

 

1. In your personal and professional relationships

2. In your job or career

3. For your family

4. For yourself

5. In your community

 

When how you show up in the little things in life matches how you show up in the big things, there's cohesion, clarity, and confidence. You are standing on firm footing, and your wholeness will see you through the toughest times.  

 

Go ahead, take a holographic look at yourself. What do you see? How are you showing up in the little things, and how is that a reflection of your life? 

 

Namaste,

 

Debbie

Special Holiday Class
Mark your calendars now!  

Join me for a special holiday morning
all levels donation yoga class:

New Years Day - "Detox"


Check the website for class time as we get closer to the date. No advance registration necessary - first come, first served. Arrive early as space is limited. Once room reaches capacity, doors will be closed.
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About Debbie Barnett
Yoga passionista, healer, student, teacher, artist, writer, astrologer, drummer, speaker, business owner, and more!

Conscious Flow, Inc., founded in 2001, is the vehicle through which Debbie provides her gifts to the community: Yoga classes, healthy workforce workshops, and presentation skills training.

"Healing the world through yoga,
one breath at a time."

 Click here to learn more
Thanks for reading.  Feel free to e-mail or call with any comments, questions or suggestions you might have.  And don't forget to forward to a friend!

Spread the yoga love! :) 

Namast
e,

Debbie Barnett
President
Conscious Flow, Inc.
Cell: (951) 316-9380 (951) 316-9380
Debbie @ theyogawoman.com