Brought to you by Conscious Flow, Inc.

Workshops on: 

Healthy Workforce: Stress Reduction at the Office, Presentation Skills, and 30 Second Networking Commercials

"LOVE IS the new currency.

PEACE IS the new measure of success.

TRUTH IS the new security.

JOY IS the new status symbol."

~Debbie Barnett~

The hardest part of the practice of yoga is showing up. Getting to the mat is the first hurtle. Once you show up, the rest is gravy.

One of the definitions of yoga is to take action. To be able to do the impossible. How does that work, exactly?

To start, concern yourself only with where you wish to be. Then take baby steps (Vinyasa karma" or wise progression). One step, and one step only, moves you in the direction of your dreams.

Stop what you are doing right now. Take a deep breath. Exhale everything out. Close your eyes if possible. Tune in. If money, time, responsibilities were no object, what do you want? What is your heart's desire? Get into the feeling of it, the essence of it.

Once you decide what you want, ask yourself, "What action can I take now that will move me one step closer toward my goal?" Listen from within.   

Take that step. Start where you are. Do it now. Time is of the essence! :)

Namaste,

Debbie