Life Balance with a Yoga Twist
IN THIS ISSUE
Article "Letting Go"
Two New Classes in Irvine
Yoga! Yoga!
Facebook Link
Learning Resources
About Debbie
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Issue #61November, 2013


"LOVE IS the new currency.

PEACE IS the new measure of success.

TRUTH IS the new security.

JOY IS the new status symbol."

 

~Debbie Barnett~

Letting Go  

The other night I dreamed that the purpose of life is to learn how transitory it all is. How our attachments can weigh us down, and we need to learn to let go.

 

Some people get their identity from their bling, their car, their home, their job, or the company they keep. While all of these are a reflection of who you are, they are not who you really are at your core. When you look for yourself outside yourself, you will inevitably come up short. Your identity comes from inside you, and no amount of external things will help you find it. In fact, they can hinder it.

 

A decade ago, when I left Dallas and became a traveling gypsy, I had to deal with a house-full of things. The subsequent garage sale was eye opening. I remember wondering why I worked so hard to buy all this "stuff" that I was now selling for pennies on the dollar.

 

Storing a few boxes of books and things of sentimental value in my family's attic, I left with only what would fit in my car. How freeing! I was able to maintain the "only what fits in my car" rule for a couple of years. While that rule no longer holds, I still like to keep my load light.

 

How can you enjoy and appreciate what you have in this moment, without attachment? Whether it's a job, your belongings, a beloved pet, or someone you love, can you learn to let go? In doing so, we find true freedom, or moksha.

Whether or not my dream pointed to the real reason behind our earthly existence, I don't know. What I do know is that when we find contentment within ourselves, and not in our belongings, we find an inner bliss, ananda.

Here's to finding your bliss by letting go.

 

Namaste,

 

Debbie

Two New Yoga Classes in Irvine  
Come check out a brand new yoga and wellness studio in Orchard Hills Village Center
(Portola Parkway at Culver) in Irvine, CA.

As a donation-based studio, Be The Change Yoga is the first of its kind in Orange County.

The Grand Opening Celebration will include yoga classes and workshops, along with raffles, a red carpet and
ribbon cutting on Saturday, 12/14/13.
I'm co-leading an all levels flow class from 1:00 - 2:00 p.m.
You won't want to miss it!

Beginning 12/17/13:

Tuesdays:  10:45 a.m. to 12:00 p.m......Level 1-2 Yoga
Thursdays: 10:45 a.m. to 12:00 p.m......Level 1-2 Yoga

Link to Be The Change Yoga

Yoga in Orange County 
   To see Debbie's public yoga classes, visit the link below.
Yoga! Yoga!
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Learning Resources
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About Debbie Barnett
Yoga passionista, healer, student, teacher, artist, writer, astrologer, drummer, speaker, business owner, and more!

Conscious Flow, Inc., founded in 2001, is the vehicle through which Debbie provides her gifts to the community: Yoga classes, healthy workforce workshops, and presentation skills training.

"Healing the world through yoga,
one breath at a time."

 Click here to learn more
Thanks for reading.  Feel free to e-mail or call with any comments, questions or suggestions you might have.  And don't forget to forward to a friend!

Spread the yoga love! :) 

Namast
e,

Debbie Barnett
President
Conscious Flow, Inc.
Cell: (951) 316-9380
Debbie @ theyogawoman.com