Life Balance with a Yoga Twist
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Article: "The Autobahn of Life"
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Issue #49
November, 2012
Autobahn
Greetings!

"May LOVE be our new currency,

And PEACE our new measure of success.

May TRUTH be our new security,

And JOY our new status symbol."

 

~Debbie Barnett~

The Autobahn of Life    
Time is speeding up. As we head into the home stretch of 2012, it will continue to speed up even more. Manifestation happens more quickly now, have you noticed? Think about something and bam! There it is, right before your eyes.

As things speed up, it's even more important than ever that we stay clear and on target. Imagine cruising on the Autobahn at 120+ miles an hour with a bug splattered windshield, the check engine light flashing, and someone shrieking in the back seat. It would be hard to stay focused and on course, wouldn't it?

Something to keep in mind during this time of accelerated change is your state of "being-ness." What do I mean by that? By being-ness, I mean how do you show up in your life? Who are you being? Who you are being now determines what comes to you in the future. And that future is coming at you very quickly.  

 

Prior to year end, think about what you really want out of life. Maybe it's connection, intimacy, to feel good, or to be happy. Write it down. Then "be" the type of person who exhibits those qualities.  

 

Be someone who creates and maintains connections with others.  

 

Be someone who appreciates the vulnerability required of true intimacy.  

 

Be someone who feels good about what they have in their life now.  

 

Be someone whose outlook is generally sunny, regardless of external circumstances.  

 

There seems to be lots of projection going on these days: people not wanting to own their "stuff," and trying to pass it off as your issue. Be the person who avoids taking on what isn't theirs.

 

Notice when you're pulled off kilter. Regain your balance as quickly as possible by being someone who doesn't take things personally.  

 

Be the person with clear boundaries. Know what you will and won't agree to, and then stick to it.

 

Be the first one to forgive. Don't wait for someone else to make the first move.   

 

Be someone who practices kindness (ahimsa) to all you meet, including yourself.  

 

As you cruise down the Autobahn of life, make sure your ride is as smooth and safe as possible. By recognizing who you are being, and adjusting accordingly, what you manifest will be in alignment with what you truly want.

 

If you enjoyed this article, please consider passing it on to a friend. Thanks! :)

 

Namaste,

 

Debbie
Yoga at Core Works in Orange 
  Tuesday and Thursdays: Core Flow Yoga

5:30 p.m. to 6:30 p.m.

There's a new fitness and Pilates studio opening in Orange, near Lincoln and the 55 Freeway.  Join me for an hour long Vinyasa flow class with a focus on building core strength. 

 

Core Works
  
Yoga at Soul at Home in Tustin
   Wednesdays: Core Flow Level 1

3:30 p.m. to 4:50 p.m.

An eclectic music mix allows you to flow through your week with ease and grace, while strengthening your core.

 * * * * * * * * * * * * * * * * * * * * * 

Fridays: Level 1 Yoga 

9:15 a.m. to 10:35 a.m.

A more meditative class, what better way to kick off your weekend than to tune in to your body and breath!

* * * * * * * * * * * * * * * * * * * * * 

  Soul at Home 
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About Debbie Barnett
Yoga passionista, healer, student, teacher, artist, writer, astrologer, drummer, speaker, business owner, and more!

Conscious Flow, Inc., founded in 2001, is the vehicle through which Debbie provides her gifts to the community: Yoga classes, healthy workforce workshops, and presentation skills training.

"Healing the world through yoga,
one breath at a time."

 Click here to learn more
Thanks for reading.  Feel free to e-mail or call with any comments, questions or suggestions you might have.  And don't forget to forward to a friend!

Spread the yoga love! :) 

Namast
e,

Debbie Barnett
President
Conscious Flow, Inc.
Cell: (951) 316-9380
Debbie @ theyogawoman.com