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Holidays at Supreme
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Christmas Eve: Monday December 24th
Hours: 5am - 4:30pm
Playroom: 8:30am-11:30am
Classes: 8:30am Yoga with Janet 9:30am Zumba with Deb 10:30am BodyPump with Kari Noon Spin with Kari
Christmas Day: Tuesday December 25th
CLUB CLOSED- Merry Christmas!
New Year's Eve: Monday December 31st
Hours: 5am - 4:30pm
Playroom: 8:30am - 11:30am
Classes: 8:30am CorePilates with Luanne 9:30am TRX/RIP Bootcamp with Peter and Shana 10:30am BodyPump with Kari Noon Spin with Kari
New Year's Day: Tuesday January 1st
Hours: 9am - 4:30pm
Playroom: Closed
Classes: 9:30am Zumba with Deb 10am Water Fitness with Luanne 11am Tae BoŽ with Maria 12:15pm BodyPump with Kari
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Group Exercise Update
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SATURDAY SPIN SIGN-UP
Classes are filling up fast! As this time we are asking you to sign up at the front desk for a bike on Saturday mornings @8am. You may sign up by phone or in person, starting anytime after 9am Friday morning. We will re-evaluate all the other spin classes after the Holiday Season. Thank you!
Remember, Kari is now teaching a Sunday noon winter spin class.
HAVE A ZUMBA NEW YEAR!
Come celebrate the New Year in Zumba style on Saturday, December 29th @11:30am! Mark, Deb, Allison, and Luanne will be there. Watch for flyers coming soon on the group exercise board.
20 MINUTE ABS
A GREAT way to start your week! Luanne is currently teaching a 20 minute ab/core class every Monday morning @5:40am! Bring your mat and meet us in the spin room.
-Luanne Vogel- Group Exercise Director
luannev@supremehealthfitness.com
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Healthy Holiday Gifts
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Give the gift of fun and health this holiday season!
 Consider one of these great gift ideas! - Membership Gift Certificate
- Personal Training Gift Certificate
- Racquetball Lesson
- Pro Shop Git Certificate
- Massage certificate from Peter Verstegen Massage or Unwinding Roads Massage
- 1 Year Kit Locker Rental
- Tanning Package
- Specialty Class Certificate (TRX/Kettlebell, Kickbox Bootcamp, Skinny Jeans, Etc.)
- Private Swim Stroke Analysis with Mike Hruska
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New Supreme Website
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Have you seen our new and improved website? Take a moment to check it out and share with your friends!
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Access to Health Clubs with IHRSA
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Supreme is a proud member of the International Health and Racquet Sports Association.
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Find an IHRSA Passport ClubThe IHRSA Passport Program gives members of participating clubs access to a worldwide network of health clubs when traveling. What's more - guest fees are discounted by at least 50% for a minimum of one visit. Here's how it works: 1. Obtain Valid Passport IdentificationDownload a IHRSA Guest Pass Here 2. Call AheadOnce you've found the club you'll be visiting search for gyms at http://www.healthclubs.com/passport, give them a call before you arrive to verify any guest fees that may apply as well as to confirm the availability of the facilities you intend to use. It's as Simple as That....Just present your Passport Guest Pass when you arrive at the club, pay the guest fee, and you're in!
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"I Lost it at the Club" Returns for 2013
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Mark your calendars and stay tuned for details about our annual January Fitness Incentive program "I Lost it at the Club." Will YOU be Supreme's biggest loser for 2013?
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Welcome New Swim Coach Mike Hruska
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 | | Mike (center) is also the coach of the Mt. Horeb Gators |
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Supreme is proud to introduce you to your new T/Th morning Master's Swim Coach! We feel strongly that Mike will be a great addition to our Supreme Master's Swim staff! He comes from a great background of swimming, coaching and stroke technique instruction. Mike, a former UW swimmer, has taught, and coached, swimmers of all ages from learn-to-swim through Masters swimmers. Recently, he was the Head Age Group Coach at the Verona Aquatic Club, Assistant Coach at the YMCA of Dane County swim team, and the Head Coach of the Verona Area - Mount Horeb Girls High School swim team. Mike founded and is the Head Coach of the Mount Horeb year-round team, Swim MoHo. Mike is also currently the Head Coach for the Mt.Horeb summer swim team, Mount Horeb Gators, and runs the summer masters program, the Mount Horeb Masters. For more information about the Master's Swim program at Supreme or to set up private lessons, contact Mike at: hruskamike@gmail.com
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Kickbox Boot Camp with Jenna
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PUNCH & KICK the Bags with PRECISION and POWER!!
Fun Bootcamp Drills = Cardio and Strength Training
All Levels Welcome!
1st 3 week Session:
Sundays: 12/16/12, 12/30/12, 1/06/13 5:15-6:00pm
AND/OR
Thursdays: 12/20/12, 1/03/13, 1/10/13 6:15-7:00pm
2nd 3 week Session:
Sundays: 1/13/13, 1/20/13, 1/27/13 5:15-6:00pm
AND/OR
Thursdays: 1/17/13, 1/24/13, 1/31/13 6:15-7:00pm
Rates:
1x/week for 3 week Session: $20
2x/week for 3 week Session: $36
OR $10 for a Drop-in Class.
Questions? Contact the instructor at: jennadraeger@gmail.com
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Dustin Maher Fitness
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Dustin Maher's Fit Fun Bootcamps and MamaTone are in full swing and Dustin is offering any Supreme Member who has never tried Fit Fun Bootcamp or MamaTone a special 6 week deal. $99 for 6 week unlimited. This deal is only good for the first 10 people, and only 3 of them can be for the 5:30 AM class due to it being very full. For the full Fit Fun Bootcamps schedule visit http://www.madisonbootcamps.com and for MamaTone: http://dustinmaherfitness.com/mamatonefitness/ Just email Dustin at dustinmaherfitness@gmail.com to register. Looking for a healthy gift to give your loved one this holiday season? Check out Dustin's book Fit Moms For Life: How to Have Endless Energy To Outplay your kids. Featuring many Supreme members! Visit http://www.fitmomsforlife.com to order a copy or talk to Dustin in person at the club and he can autograph it for your loved one. Lastly... Dustin just released his newest DVD workout set called Boomin Bodies. These two DVDs are for those over the age of 50 who aren't long to slow down anytime soon. It is also perfect for those who have bad joints. To order visit http://dustinmaherfitness.com/boomin-bodies/ -
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Holiday Amaryllis Sale
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Member Bio: Susan Paskey
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Susan and her friend Rachel were the only brave members to come into the gym before it closed during today's blizzard of 2012! Way to go ladies!
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 | | Pie Anyone? |
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Where do you work?
I just graduated from Edgewood College with a major in mathematics and a minor in business and now work at CUNA Mutual Group as a Fidelity Bond Adjuster
What are some of your hobbies/sports you participate in?
I used to play basketball, but now my hobby is hanging out at Supreme. I also closely follow the University of Minnesota-Duluth football team and try to make all of their home games.
How long have you lived in Madison?
I have lived in Madison for 4 years now, but I grew up on a dairy farm with my parents and two sisters in Rio, WI.
What is your favorite part about being a member at Supreme Health and Fitness?
I love the fact that the staff knows almost all of the members by name. It definitely gives me an added incentive to keep coming back. Plus, the energy in the morning classes is awesome!
Anything else?
I LOVE to cook and have had 5 (yes 5) knee surgeries.
A thank you to Rachel Dilley for convincing me to join Supreme! Without her influencing me, I would not have joined the best gym in Madison.
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Club Congrats!
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Supreme members and staff are so amazing! Please share your recent accomplishments so that we can brag about you! Send updates to: shana@shanamartin.com
 | | Welcome to the world Deegan Victor Symes! |
 | | Welcome to the World Kendall Avery! |
 | | Welcome to the world Sofia Lamb! |
 | | Welcome to the world Bianca Isabel! |
 | | Welcome to the world Holly Grace! |
 | | Newest Master Instructor for the American Council on Exercise! |
Congrats go out to: Stephanie Symes had her baby on December 18th.
Deegan Victor Symes was born at 7 pounds 4 ounces and 20 inches long! Tom Kramer on the birth of his granddaughter. Kendall Avery, 39 weeks, was born 11-24-12 at 9:03 am weighing 8 lbs 3 oz and 20 1/2 inches long to his daughter Brenda (her first child) who lives in Chicago. Todd Hill on the birth of his first grandchild Sofia Edelynn Lamb on 12/2/12 at 7:52pm. Sophia was albs 6oz and 19inches. Allison Gamble on the birth of her daughter Bianca Isabel, born 4:58 pm on November 28, 2012. 6lbs, 4oz. 20 inches long. Kristin and Casey Lamers on the birth of Holly Grace on December 11th. 8 lbs. 6 oz.20" 8:28am. Shana Martin on being hired as a Master Instructor for the American Council on Exercise. No fear, it's only a weekend gig!
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Fitness Fun with Shana:
Top 10 Tips for Healthy and Happy Holidays
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What the holidays SHOULD be:
A time for laughter, smiles, friends, and family.
What the holidays SHOULD NOT be:
A time for excuses ("I always gain weight during the holidays" or "I'm too busy with parties to exercise"), a time to lose sleep, or a time for stress.
Take a look at your holiday plans for this year. Have you fit in exercise? Are you sticking to your generally healthy eating plan with a few extra treats here and there? Are you getting 8 hours of sleep per night?
In our house we make the holidays ALL about movement. From the Healthy Holidays Challenge at Supreme, to new and exciting outdoor adventures like skiing, sledding, and ice skating. Today we must have burned 1,000 calories building this world record snowman:
The American Council on Exercise sums it up greatly with their 10 Tips for a Healthy Holiday Season. Enjoy!
- Take time for yourself. Although spending time with friends and family is essential, it's also important to have at least five minutes to yourself to relax. Try practicing deep breathing exercise when you feel stressed out.
- Don't set unrealistic exercise goals. Aim to exercise 20 minutes a day instead of an hour. You'll be sure to get at least 20 minutes of exercise per day without feeling disappointed if you do not complete an hour.
- Enlist a friend or family member to exercise with you. Walking and talking with a friend can be a great way to burn extra calories and reduce your stress level.
- Create new, more active traditions. Instead of throwing a dessert or cocktail party, try snowshoeing or ice-skating as an alternate holiday event. Play powder puff football or build a snowman.
- Don't try to lose weight or stick to a restrictive diet this holiday season. If you enjoy your favorite foods in small portions, you'll feel more satisfied. Trying to stay away from certain foods may leave you feeling deprived, which may cause you to eat more than you intended to.
- Drink plenty of water. Although the cold weather may make you less inclined to grab a glass of water, it is just as important in the winter as it is during the summer. Water helps counter the dehydrating effects of travel or drinking alcoholic beverages, and it may also help satiate your appetite since thirst is often mistaken for hunger.
- Spread out meals. Don't feel like you have to eat everything at once. Try eating dinner early and then taking a walk before sitting down for dessert.
- Don't overdo it with alcohol or caffeine. These stimulants will only cause you more grief in the end by adding to your feelings of stress. Try drinking hot herbal tea instead of coffee, and keep the number of alcoholic drinks to a minimum.
- Don't aim for perfection, and enjoy the imperfections. There is no such thing as the perfect party or the perfect decorations or the perfect way to spend the holidays. Don't set yourself up for disappointment by placing unrealistic demands on yourself.
- Laugh. Laughing is a great tension reliever. It burns calories, reduces stress and usually means that you're enjoying yourself.
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Racquetball Corner:
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Club Doubles 2012 is in the books. It was filled as usual with plenty of exciting doubles matches, great food, sore bodies on Sunday, and awesome racquetball camaraderie. Teaming with Dylan Wick, Ken Thompson took home his third club doubles championship in a row by defeating Jeff Hird and Chris Rockwell in a finals tie breaker where both teams shot lights out in stretches. For Wick it was a record setting 9th Club Doubles championship with a variety of partners over his long career at Supreme. Joe Allard and Sachin Mahesh were in the finals for a third straight year in the Men's A division and finally claimed a championship of there own besting Jeff Hird and Taunia Northouse. Sachin has already promised to fly back from India next year after their move to defend the title. Taunia proved she could compete with anyone and earned the respect of the boys club in her run to the finals with Hird (Who could be seen on the treadmill after 7 straight hours on the court putting the rest of us to shame). They played tough all day besting the defending champs (Kirk Maguire and Jeff Daniels) in the semis of the event. The Men's B division saw first time team Chet Gerlach and Chuck Kamp take home a title against long time B division dominaters Wade Whitmus and Moises Valeriano. The match was tightly contested throughout with rallies that got even the spectators tired. The always fun blind draw division saw Steve Anderson and Seth Pfaehler take down Jay Slagel and David Halzen in what is always a survival of the fittest competition as everyone is on there 6th or 7th match of the day by then. Congrats to all the champs and thanks to everyone who played in our first event of the 2012/13 season.
Men's Open 1st place Ken Thompson/Dylan Wick
2nd place Jeff Hird/Chris Rockwell
Cons Howie Grigg/Jason Kopras
Men's A 1st Sachin Mahesh/Joe Allard
2nd Jeff Hird/Taunia Northouse
Cons Alex Sielaff/Dean Hofstetter
Men's B 1st Chuck Kamp/Chet Gerlach
2nd Moises Valeriano/Wade Whitmus
Cons Scott Hottman/Terry Hanson
Blind Draw 1st Steve Anderson/Seth Pfaehler
2nd Jay Slagel/David Halzen
Cons Jeff Daniels/Nathan Counley
Club Singles 2013 is next on the tourney calendar at Supreme. It will be held the weekend of January 19th. It is your chance to cowboy (or cowgirl) up and take a crack at a club championship of your own. Sharpen your skills up and get ready to jump in the event. We are also offering a blind draw doubles event during club singles as well.
There are two weeks left in the current league session and due to the two week holiday break, league sign up will not start until Monday December 24th. The leagues themselves start the week of January 7th. You will be getting a separate league sign up reminder in a couple weeks so do not reply to this e-mail for sign ups for the winter session.
Don't forget to check out your Supreme pro shop for stocking stuffer ideas for your favorite racquetball players. Ektelon finally came through with a shipment of merchandise so we have a variety of balls, shoes, gloves, grips etc... in stock. Not to mention, we match internet pricing on all racquets so why not support a local pro shop instead some strangers on the web? Also consider a pro shop gift certificate or lesson with Howie (still only $30/hr for club members) as a great gift idea for the racquetballer in your life. All right, enough with the hard selling, enjoy your holiday season and make sure you make Supreme and racquetball part of your resolution for the New Year.
Thanks for your support of our club,
Howie
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| Free WiFi | | |
 Did you know Supreme has free wireless internet?
Password: supreme2012
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