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   Thanksgiving Day: Thursday November 22nd

   
   Hours: 6am - Noon 
   Playroom: Closed
   Group Classes: 
   8am Spin with Jenny
   8:30am Zumba with Maria
   9:30am Tae Bo with Maria

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   Second session for the fall swim lessons will start the week of November 25.  It is a 4 week session ending the week of Dec. 16.  Classes held are on Tuesday and Thursday, 30 min. classes running from 5:30 - 7:30.  Please contact Randi Smith at randi.j.smith@gmail.com for available spots and pricing.

    

   We would love to have your children join our program!  

    

     

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   Whether you're looking for a couple of new healthy eating tips or a comprehensive plan for a healthy diet or your weight loss goals, Supreme is now offering Nutrition and Wellness services.  Contact Jenna Draeger for more information or to set up an appointment at jennadraeger@gmail.com.  Aside from being very passionate about the health and wellness field, Jenna's qualifications include:
   
   
    
   * Certified Nutrition and Wellness Consultant, American Fitness Professionals Association
   * Certified Personal Trainer, National Academy of Sports Medicine
   * State of Wisconsin Licensed Physical Therapist, Master of Physical Therapy, UW-Madison
    
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   Dustin Maher's Fit Fun Bootcamps and MamaTone are in full swing and Dustin is offering any Supreme Member who has never tried Fit Fun Bootcamp or MamaTone a special 6 week deal.  $99 for 6 week unlimited.  This deal is only good for the first 10 people, and only 3 of them can be for the 5:30 AM
   class due to it being very full.  For the full Fit Fun Bootcamps schedule visit http://www.madisonbootcamps.com and for MamaTone:  http://dustinmaherfitness.com/mamatonefitness/ 
   Just email Dustin at dustinmaherfitness@gmail.com to register.
   
   Looking for a healthy gift to give your loved one this holiday season? 
   Check out Dustin's book
   Fit Moms For Life:  How to Have Endless Energy To Outplay your kids.  Featuring many Supreme members!  Visit http://www.fitmomsforlife.com 
   to order a copy or talk to Dustin in person at the club and he can autograph it for your loved one.
   
   Lastly...  Dustin just released his newest DVD workout set called Boomin Bodies.  These two DVDs are for those over the age of 50 who aren't long to slow down anytime soon.  It is also perfect for those who have bad joints.  To order visit http://dustinmaherfitness.com/boomin-bodies/ 
   
    
    
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Just because the holidays are here, does not mean you have to stress about what will be at your family's dinner table.  This Thanksgiving, set a goal to do something active in the morning to offset the calories taken in at dinner.  Many people in Madison participate in the famous Berbee Derbee 5K/10K Run/Walk while others spend their morning at Supreme taking advantage of our classes offered on Thanksgiving Day.  Regardless of what you decide to do for an activity on Thanksgiving morning, please make the decision with your friends and family to do something.  Weight loss really is a simple equation of calories in vs. calories out.  We all know calories will be coming in this Thursday, so it's our job to make sure we spend some as well!