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JOIN OUR COMMUNITY
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Greetings!
Happy Holidays my love!
My husband and I had a wonderful time visiting family down in San Diego with our little daughter Violet.
Violet had so much fun playing with her little cousin Scarlett, who's two days older than her... they made quite a pair!
I hope you're taking time to slow down and really enjoy this precious sacred time with family.
In love and service,
Rose
P.S. We have some exciting stuff coming up in 2013, so keep your eyes peeled! We're going to be doing a complete rebranding here at Wellness With Rose, and I have a few other things up my sleeve. ;) |
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Tasty Treats
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Ugh. Just in time for the holidays, your family starts passing around a cold. Who hasn't been there, done that? Most of us turn to our go-to remedies: chicken soup, vitamin C, sleeping with a humidifier.
Here's another great remedy for relieving colds, flus, Sinusitis, sore throats, or low energy... and it's tasty too!
Ingredients:
20 basil leaves, crushed (or about 2 tbsp fresh or dried) 1 inch ginger root, grated1 tsp black pepper, crushed2-3 tbsp rice syrup, maple syrup, or palm sugar*cardamom, cinnamon, lemongrass, or black cumin to taste (*optional)1-1.5 liters boiling waterPut all ingredients in a thermos or let steep in a pot for 1-2 hours. Drink it all within 3-5 days in a row, or until the symptoms have subsided.
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Inspiration
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Wow. What a very intense time.
As you probably know, the 21st of December was a very notable date in our historical calendar.
The end of an era and the beginning of a new. I imagine that you may be experiencing this intensity in your own life right now...heightened emotions and things coming to an end...
I wanted to reach out today and let you know to hang on, because it's all good! Trust me on this, the best is yet to come.
This is a time of to find the stillness within yourself and ride your emotional wave. This is also a time for taking extreme self care.
So be sure that you are slowing down and meeting with love ones in sacred space to celebrate this precious sacred time.
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About Rose
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Rose Cole, C.N.C., C.N.H.P., holistic nutrition coach, certified nutrition consultant, and certified natural health professional, is co-author of the book Audacious Aging with Deepak Chopra and Andrew Weil. A nationally recognized speaker on the subject of spirituality, natural health and nutrition for more than a decade, in 2006, she established Wellness With Rose Inc and later the High Priestess Programs. Her well-known virtual business, www.RoseCole.com, has thousands of free videos, articles, and audio downloads on holistic living. Her books, products and speaking appearances focus on her approach to a life of vitality and connected purpose. Today, she combines her knowledge about the physical, emotional and spiritual body to help women connect to the core vitality that spurs truly remarkable lives, relationships and careers. Her work is based on the intersection of where the human body meets past emotional trauma and shows how each individual's spiritual self is really the final frontier - a place of unencumbered and joyful existence.
CLICK HERE to read more about Rose and Wellness With Rose Inc.
©2012 Wellness With Rose Inc, All Rights Reserved. The information in this newsletter is not intended to replace a one-on-one relationship with a qualified health care professional or intended as medical advice. Rose encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. Disclaimer: The entire contents of this newsletter are based upon the opinions of Rose Cole, unless otherwise noted. The information provided is for entertainment purposes only. If you purchase anything through a link in this email, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. We recommend that you do your own independent research before purchasing anything. |
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