In January we explored citrus fruits including blood oranges, pomelos (the largest citrus in the world!), Meyer lemons, and kumquats (they love the funny name and are shocked that they get to eat the whole thing, peel and all!).  One of their favorite healthy drinks this year was the "Rosy Sunrise" that one student noted "tastes like summer".  We're happy to share the super simple and healthy recipe with you to enjoy whenever you need to forget the cold and dream of a warmer season.

With February came one of the more challenging lesson plans of the year, chocolate.  Yes, we even teach them all about chocolate!  They learn where it comes from, how it's made, why it's healthy for your body, and how to differentiate between healthy and unhealthy chocolate that has too much sugar in it.  Although they've had bitter foods prior to this curriculum, tasting the raw cocoa bean really goes a long to reinforcing exactly what bitter tastes like on the palate.  One of the favorite recipes this month has been the trail mix which is a healthy snack for all ages.  Check out the recipe below.