8-Day Healthy  
Weight Loss Program

July 14 - 21, 2013

Leanne Yinger


Leanne Yinger lost 25 pounds and improved her health!


" I had a back injury which made me immobile. After a year and half of pain medication I said no more and stopped all of it. I opted for a surgery that resulted in another 6 months where I couldn't lift. During this time I gained 25 lbs. I came to a Kushi Institute program in September of 2012, with the intention of simply getting healthier and stronger - not to lose weight -  and weight loss was a great 'bonus'. In the 9 months since starting macrobiotics I have lost 25 lbs, I am feeling stronger and healthier than I have in a very long time. I don't feel restricted or limited at all in what I eat. And I love the food!!"

Nancy Segal lost 30 pounds and feels great! 

Nancy Segal

"Five years ago I attended a week-long program at Kushi Institute, and by practicing what I learned about diet and lifestyle I lost 30 pounds.

At Kushi Institute,
along with learning about food, I learned how to increase my activity with do-in (a form of self-acupressure), yoga, and exercises that target the stomach.

I feel younger and healthier now than I did when I was in my 30's and 40's!"

Everything about this program is dedicated
to helping you achieve your weight goals
and improve your health!  

Program Highlights: 
  • Learn to prepare healthy, weight loss supporting whole-foods dinners FAST -  in only 15 to 20 minutes!
  • Rev up metabolism and tone muscles through our gentle exercise classes and walks, adjusted to every fitness level.   
  • Learn how to prepare dishes that help you lose weight PLUS detoxify and strengthen natural immunity.
  • Find out about specific foods and home remedies that help melt away visceral (belly) fat. 
  • Learn techniques that can help you break free of old emotional patterns that have kept you from reaching your weight goals.
  • And much more!   

Bench While you are here you'll enjoy daily delicious meals and the scenic beauty of our 600-acre property nestled in the heart of the Berkshire hills of western Massachusetts.


You don't need to have weight issues to benefit  

from what this program offers. If the topic appeals  

to you, please join us.


"My wife and I attended a Kushi Institute week-long program to support her successful health recovery. I was overweight, and after returning from the program and following what we learned, I lost 65 lbs in six months!" 
        - Rick Villalobos

"I came to Kushi Institute as a volunteer to lose weight. I lost over 110 lbs in eleven months! NO calorie counting, just good, wholesome food."
       - Dennis Iodice

Program Fee:
Only $575 including all meals!
Housing Options:
Starting from $100 for all 7 nights!

Click here for program daily schedule

For more information or to register: 

To register online and see all housing
options and prices:
Join us for programs  
that can change your life 
North Hall view  
Kushi Institute  
198 Leland Road
Becket, MA 01223

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Kushi Institute is a federally approved 501-C-3 non-profit educational organization. Discrimination based on race, color, sex, sexual orientation, gender identity, religion, age, national or ethnic origin, political beliefs, veteran status, or disability is contrary to the principles and policies of Kushi Institute