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MINI Way to Health 
Thursday afternoon to Sunday morning
Mini Way to Health
 
 
Change
your life 
 in this
extended
weekend
In this challenging economy   
you deserve a break


Our MINI Way to Health program is a shorter version of our popular, week-long Way to Health program,
but it gives you so much!
  • Get the keys to creating health through 11 classes and workshops, with Kushi Institute expert faculty guiding you in the macrobiotic approach to health and healing.  
  • Having a private consultation with one of our experienced macrobiotic counselors tailors the macrobiotic diet and lifestyle to your particular needs, and can make all the difference in your ability to reach your health goals.
  • Gain health benefits right away as you enjoy our healthy and delicious macrobiotic meals, prepared by world-class macrobiotic chefs.   
  • Our scenic 600-acre campus is an ideal environment for renewal.   
  • If you're coming by air, we offer an economical shuttle service between Kushi Institute and Bradley International Airport (call or email for details.)

Compare MINI Way to Health
with 
regular Way to Health  

Mini Way to Health
4 days - Thursday to Sunday
 
Program and Meals Cost: 
$475 - Programs and Meals
 
Housing Options - full 3 nights:          
  $75 - North Hall Single
$125 - Standard Shared Double           
$250 - Standard Single                       
$430 - Single or Double/Private Bath 

Duration:
4 days, 3 nights
Starts on Thursday, ends on Sunday   
       
Number of Classes: 
11

Private Consultation:
$275

Bradley Airport Shuttle:
$50 each way

 
Way to Health 
7 days - Sunday to Saturday  

Program and Meals Cost: 
$975 -  Program and Meals

Housing Options - full 6 nights:   
$100 - Dorm Single   
$250 - Standard Shard Double
$500 - Standard Single
$860 - Single or Double / Private Bath

Duration:
7 days, 6 nights   
Starts on Sunday, ends on Saturday

Number of Classes:
20    

Private Consultation:
$275

Bradley Airport Shuttle
$50 each way
 

 
 
Program Details

Arrival: by 4 pm on Thursday
Departure: by 11:30 am on Sunday
 

Class Topics

       Macrobiotic Cooking Classes
  • Daily cooking classes - learn a variety of macrobiotic dishes that support health and healing 
  • Natural home remedies 
       Other Classes 
  • Learn which foods have powerful healing qualities and which to limit or avoid for better health.
  • Menu planning - see how to fit healthy macrobiotic cooking into your busy life  
  • Tips on how to be successful with macrobiotics
  • Morning exercises to get your lymph system moving and boost natural immunity and vitality  
  • And more! 
 
Limited space available!

For more information or to register call
1-800-975-8744

or email
programs@kushiinstitute.org

To register online click here

Registration Office and Main House
Kushi Institute
198 Leland Road
Becket, MA 01223

www.kushiinstitute.org

 
 
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Kushi Institute is a federally approved 501-C-3 non-profit educational organization. Discrimination based on race, color, sex, sexual orientation, gender identity, religion, age, national or ethnic origin, political beliefs, veteran status, or disability unrelated to course requirements is contrary to the principles and policies of Kushi Institute.