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Science of Relaxation Daily Schedule  

 

Thursday March 7       

 2:00 - 4:00pm Arrival check in with office

 5:00 - 6:00pm Orientation

 6:00 - 7:00pm Dinner

 7:30 - 9:30pm Introduction, De-Stress with a Relaxed Body in Gentle Movement, Breath work, Sounder Sleep�, w/ Misha Forrester

 

 

 Friday March 8    

  6:45 - 8:00am Morning Yoga w/Annie Alquist  

  8:00 - 9:00am Breakfast

        9:15am-12:30pm Cooking Class: Center Your Energy! w/Diane Avoili

 12:30 - 1:30pm Lunch

  2:00 - 4:30 pm Learn to Walk and Sit in Comfort w/Misha Forrester

  5:00 - 6:00pm Orientation (for Friday arrivals)
  6:00 - 7:00pm Dinner

  7:30 - 9:30pm Meditation discussion & practice:moving, concentration, mindfulness, and mantra styles w/Misha Forrester  

 

Saturday March 9   

  6:45 - 8:00am Morning Energy -- Bones for Life w/Misha Forrester   

  8:00 - 9:00am Breakfast

        9:15am-12:30pm Cooking Class: Start the Day Bright! w/Amber Maisano

 12:30 - 1:30pm Lunch

  2:00 - 5:00 Moving Meditation Flow & Restorative Yoga w/Annie Alquist 

  6:00 - 7:00pm Dinner

  7:30 - 9:30pm Body Scan, Feldenkrais Awareness Through Movement  

 Yoga Nidra meditation w/Misha Forrester 

 

 

Sunday March 10    

        7:00 - 8:30am Morning Yoga w/Annie Alquist     
        9:00 - 10:30am Relax the Jaw, Loving Kindness meditation & conclusions
          w/Misha Forrester

10:30 - 11:30am Brunch 

12:00pm Room check-out/ Departure