Science of Relaxation Daily Schedule
Thursday March 7
2:00 - 4:00pm Arrival check in with office
5:00 - 6:00pm Orientation
6:00 - 7:00pm Dinner
7:30 - 9:30pm Introduction, De-Stress with a Relaxed Body in Gentle Movement, Breath work, Sounder Sleep�, w/ Misha Forrester
Friday March 8
6:45 - 8:00am Morning Yoga w/Annie Alquist
8:00 - 9:00am Breakfast
9:15am-12:30pm Cooking Class: Center Your Energy! w/Diane Avoili
12:30 - 1:30pm Lunch
2:00 - 4:30 pm Learn to Walk and Sit in Comfort w/Misha Forrester
5:00 - 6:00pm Orientation (for Friday arrivals) 6:00 - 7:00pm Dinner
7:30 - 9:30pm Meditation discussion & practice:moving, concentration, mindfulness, and mantra styles w/Misha Forrester
Saturday March 9
6:45 - 8:00am Morning Energy -- Bones for Life� w/Misha Forrester
8:00 - 9:00am Breakfast
9:15am-12:30pm Cooking Class: Start the Day Bright! w/Amber Maisano
12:30 - 1:30pm Lunch
2:00 - 5:00 Moving Meditation Flow & Restorative Yoga w/Annie Alquist
6:00 - 7:00pm Dinner
7:30 - 9:30pm Body Scan, Feldenkrais Awareness Through Movement�
Yoga Nidra meditation w/Misha Forrester
Sunday March 10
7:00 - 8:30am Morning Yoga w/Annie Alquist
9:00 - 10:30am Relax the Jaw, Loving Kindness meditation & conclusions
w/Misha Forrester
10:30 - 11:30am Brunch
12:00pm Room check-out/ Departure
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