New Year's Retreat Daily Schedule  

Friday December 28     

 2:00 - 4:00pm         Arrival check in with office

 5:00 - 6:00pm         Orientation

 6:00 - 7:00pm         Dinner

 7:30 - 9:30pm         Introduction to Contemplative Practice and
                              Gentle Movement with Feldenkrais Awareness
                              Through Movement® w/Misha Forrester

Saturday December 29  

  7:00 - 8:00am         Morning Exercise w/Olaf Fischer    

  8:00 - 9:00am         Breakfast

  9:00am -12:30pm (with break 10:30-11:30am)

                   Cooking for Spiritual and Physical Health
                   w/Bettina Zumdick  

12:30 - 1:30pm         Lunch

12:30 - 3:00pm         Open time or book a private session per availability   

  3:00 - 5:30pm         9-Star Ki Personality Types w/Edward Esko
  6:00 - 7:00pm         Dinner

  7:30 - 8:45pm         Feldenkrais Awareness Through Movement®
                                          w/Misha Forrester   

Sunday December 30  

  7:00 - 8:00am         Morning Exercise w/Olaf Fischer   

  8:45 -10:15am        Bones for Life® w/Misha Forrester    

10:30 -11:30am        Brunch

11:45am -12:30pm    Walking Lesson w/Misha Forrester 

12:45 - 2:15pm         Awareness Through Movement® w/Misha Forrester 

 2:30 - 4:00pm          Meditation and Visualization w/Olaf Fischer        

       4:00 - 6:00pm          Open time or book a private session per availability  

       6:00 - 7:00pm          Dinner   

       7:30 - 8:30pm          Evening Meditation w/Bettina Zumdick  

Monday December 31  

  6:45 - 8:00am          Morning Exercisew/Misha Forrester    

  8:00 - 9:00am          Breakfast   

  9:00 - 12:30pm (with break 10:30-11:00am)                    

                    Cooking Fun Foods for the New Year w/Bettina Zumdick  

12:30 - 1:30pm          Lunch   

12:30 - 3:00pm          Open time or book a private session per availability

  3:00 - 6:00pm          9-Star Ki Relationship and Fun Predictions
                                            w/Edward Esko

  7:00 - 8:00pm          Gourmet Dinner   

  8:30pm - 12:30am    New Year's Eve Party     

Tuesday January 1      

  7:30 - 8:45am          Morning Exercise w/Misha Forrester     

10:00 - 10:30am        New Year Meditation w/Kushi Institute Faculty

10:30 - 11:30am        Special New Year's Brunch 

12:00pm                   Room check-out/Departure