YOGA FOR TRAUMA with Erin Byron, MA

Yoga & Modern Psychology Treatments to Heal the Pain of the Past 

 
FREE TRAUMA Q&A + YOGA - ALL WELCOME
July 15, 10:30am-12:30pm

 

Attend Entire 4 Series for $99.00
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Feeling Safe: Protective Space for Healing

July 22, 10:30am-12:30pm


* Why does the past make the present so scary?

* What are your personal needs for boundaries & comfort?

* Build on what you are doing to create a Safety Nest

* Create space to heal the trauma through nurturing yoga practice

 

 

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Per workshops: $30 in advance, $35 at the door

Reclaiming Personal Power: Taking Life Back

July 29, 10:30am-12:30pm

 

* Can you trust yourself again?
* Examine your beliefs about weakness & failure
* Explore techniques to gain mastery over emotional outbursts
* Experience empowering yoga practice
 

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Per workshop: $30 in advance, $35 at the door

Arise with a Brave Heart: Unlocking your Self

August 5, 10:30am-12:30pm

 

* What do we need to manage shame, remorse & self-loathing?
* How can you transfer inner determination to the outer world?
* Bring greater awareness and acceptance to your being
* Guided visualization & creative exercise for Freedom
 

 

 

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Per workshop: $30 in advance, $35 at the door

Possibilities & Meaning: Moving Forward in Joy

August 12, 10:30am-12:30pm

 


* Who are you beyond the pain and trauma?
* Is it possible to befriend your old "stuff"?
* How shall you make your "mess" your "message"?
* Connect to your future self
 


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Per workshop: $30 in advance, $35 at the door

Attend Entire 4 Series for $99.00
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