Tools for Stress-Free Life
Meditation Program with Erin Byron
PROGRAM SESSIONS:
Every Tuesday for 10 weeks, 5:30-6:45 pm

Find freedom from stress through longevity of practice...

 

Learn how to:

  • Create & maintain personal meditative discipline
  • Cultivate skills for clarity and tranquility
  • Find tools to understand the ego
  • Face the issues that lie beneath the surface
  • Release the past using gratitude & forgiveness
  • Develop a healthy relationship to future goals
  • Identify, understand & cope with daily emotions
  • Manage the stress of modern life


*Every session Includes Sunday practice, 10:00-11:15am 

If you have any questions or interested 
in our 10-week program, 
please contact us.

 Join us for ONE session, $35 or use your Workshop Card! 
 Buy Now 

Non-violence: Facing the Shadow from the Past

Week 1 - Tuesday, June 23, 5:30- 6:45pm
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Learn how to:
  • Experiment with self-awareness in varying levels of experience and perception
  • Understand how the mind-body connection works
  • Learn and practice a guided imagery experience for letting go
  • Realize the role of personal growth and healing in true happiness
  • Apply action steps to re-work your past experiences and settle into peace of mind
  • Receive home practice techniques to establish transformation
*Includes Sunday practice, 10:00-11:15am

Truthfulness, Proper Speech and Inner Dialogue

Week 2 - Tuesday, June 30, 5:30-6:45pm

 

Learn how to:
  • Practice acceptance through movement and breath
  • Learn to eliminate stressful  disconnections
  • Learn to slow emotional reactions to cultivate peace
  • Discover the simple, ancient practices to transform feelings
  • Personalize action steps to quiet your disturbing reactions
  • Receive home practice techniques to establish transformation
  • Identify the core of your own current emotional work
*Includes Sunday practice, 10:00-11:15am

Non-Stealing Listening to Emotions

Week 3 - Tuesday, July 7, 5:30-6:45pm

STOP AVOIDING YOUR TRUE FEELINGS
"I'm supposed to be peaceful!
Why do I still feel sad/angry/tired?!"
  • Practice deep self-reflection through movement and breath
  • Reflect upon the subtle ways we steal from others and ourselves
  • Learn to let go of these unconscious patterns
  • Practice deep listening
  • Become aware of your own emotional responses and cultivate peaceful choice
  • Understand how to simply resolve the emotion
*Includes Sunday practice, 10:00-11:15am

Tame the Control Freak Tendency

Week 4 - Tuesday, July 14, 5:30-6:45 pm
 
HAS ANYONE EVER CALLED YOU A CONTROL FREAK?
Moderation: Desires, "Fame", and Power
  • Evaluate your sense of empowerment in your life
  • Understand the source of your desire for control
  • Learn to let go of the positive and harmful reasons for controlling things
  • Cultivate acceptance
  • Examine the role of modern lifestyle on your wellbeing
  • Apply creative techniques to soothe your inner world
  • Receive everyday recommendations for managing stress
*Includes Sunday practice, 10:00-11:15am

Non-Greed Desire

Week 5 - Tuesday, July 21, 5:30-6:45pm
 
Realize how less truly is more in YOUR life!
  • Are you "possessed by possessions"?
  • How do you cope with change?
  • Do you wish you had more?
  • Do you tell you're self you'll be happy when...?

*Includes Sunday practice
10:00-11:15am
 

Purity: Balancing Effort and Non attachment

Week 6 - Tuesday, July 28, 5:30-6:45pm

Harmonize the Struggle: Balancing Effort and Detachment
  • What is your belief about "trying"?
  • How does this belief impact your approach to life?
  • Learn the simple secret that keeps happy people happy
  • Interpret the inherent problems with most meditation teachings to realize the simple solutions
  • Access the answers to important questions you aren't even asking yourself
  • Witness your inner struggle in action and leave it behind!
*Includes Sunday practice, 10:00-11:15am

Contentment: Human Being vs Human Doing

Week 7 - Tuesday, August 4, 5:30-6:45pm
 
Harmonize the Struggle:
Balancing Effort and Detachment
  • What is the difference between childhood programming and your true, adult self?
  • Clarify your true priorities to claim wisdom and contentment.
This workshop harnesses the power of introspection, energy strengthening practices, relaxation techniques, and chakra balancing.

*Includes Sunday practice, 10:00-11:15am

Discipline and Home Practice

Week 8 - Tuesday, August 11, 5:30-6:45pm

How Do You 
Keep Practice Vital? 
Stoking Your Inner Fire
  • Understand the deeper meaning of the niyama "tapas"
  • Loving Kindness Meditation
  • Rest in Marmasthanani - the 16 vital points practice
  • Experience stillness in the body
  • Explore patterns of the mind and smash what is holding you back
*Includes Sunday practice, 10:00-11:15am

Self-Study and Future Vision and Patience

Week 9 - Tuesday, August 18, 5:30-6:45pm

Learn the practice to alleviate worry and self-doubt    
 
  • What is your vision of your future?
  • Do you understand how this vision impacts your daily choices
  • Discover your underlying intentions
  • Simplify your future wishes
  • Experience contentment with who you are, right now!
  • Personalize an affirmation to enhance this contentment
  • Practice the ancient balancing process of nadi sodhana
*Includes Sunday practice, 10:00-11:15am

Surrender to a Higher Reality/Beginner's Mind

Week 10 - Tuesday, August 25, 5:30-6:45pm
  • Learn the Zen practice of Beginner's Mind
  • Apply this principle to your meditation practice 
  • Enjoy exploration of Beginner's Mind in action
  • Let go of problems by contemplating a Higher Reality
  • Identify the core of your own current emotional work
  • Discover what can be learned about yourself through surrender

*Includes Sunday practice, 10:00-11:15am

Join us for ONE session, $35 or use your Workshop Card! 

 Buy Now