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Issue Date: June 2, 2015
Tools for a Stress-Free Life
FREE WORKSHOP 
All Welcome!

with Erin Byron

 

Tuesday, June 16
5:30-6:45 pm
PROGRAM HIGHLIGHTS

*Overview of Major Obstacles
 

* Personal Relevance
 

* Asana & Breathing
 

* Community Conxn
 

* Beginning Tools to Maintain Practice

 

Workshops & Events
ON SALE
JUNE 1-15

10 WEEKS of 

UNLIMITED SUMMER YOGA
 

$111*

Come take any class - as many as you want!!

June 22-Sept 7


*plus hst

 

QUOTE
For things to reveal themselves to us, we need to be ready to abandon our views about them.
~Thich Nhat Hanh

 

Hi,  ,
Erin Byron

   

Over the years, I have grown grateful for June. The strawberries and peas are coming up (only a couple weeks away!), sunsets wait till bedtime, and there is a surge of revitalised energy at Welkin.

  
Our Unlimited Summer Membership is on sale for the next couple of weeks and I'm looking forward to seeing all you summer folk again, as well as meeting new friends and putting you Regulars' cards on hold! Classes are so full and joyful during these sunny months...not to mention our free outdoor classes running regularly in the warmth!
 
For me, the sweetest part of the season is launching the Toolbox for Stress-Free Living course, associated with our Meditation Program. It begins with a FREE WORKSHOP Tuesday June 16, 5:45. Email me to reserve your spot!

Over the years of leading Meditation Training, I have witnessed so many personal insights and transformations. Every beginning is wrought with potential! Even the folks who are taking the Meditation Program for a second or 3rd time are poised on the brink of deeper discovery! It is such a gift to be with you where you are and support whatever growth and changes move through you! Okay, maybe the local strawberries and peas are the sweetest part of the season, but launching a new training session is pretty close!
  
Workshops, classes, events, programs, or not, I am here to answer your questions and connect. Keep in touch!
 

May this season Warm your Heart and Bring Fruition,

Erin 


 

PS - Please feel welcome to bring along your friends who have been asking about your practice or may benefit from meditation! 


Meditation Toolbox:
Tools for a Stress-Free Life
with Erin Byron

Free Introductory Session June 16, 5:30-6:45 pm

 

Find freedom from stress through longevity of practice. Learn to keep meditation practice vital by exploring your inner resistances and realize the simple psychological practices that help free you from internal oppression. Discover the tools to understand yourself and practical lifestyle tips to move from "stress management" to "stress transformation"!

 

Learn how to:

  • Create and maintain meditative discipline
  • Cultivate skills for clarity and tranquility
  • Find tools to understand the ego/personality self
  • Face the issues that lie beneath the surface
  • Release the past using gratitude and forgiveness
  • Develop a healthy relationship to future goals
  • Identify, understand, and cope with daily emotions
     
Meditation Program Includes...

Tuesdays

5:30-6:45 pm

Meditation
Seminar
Sundays
10:00-11:15 am

Community Yoga & Meditation Practice Class with Ronna

 Personalized
 Mentorship

at your convenience!
with Erin
 Weekly
Email Lectures
& Inspirational Videos
Yoga Therapy Workshop for Pelvic Health
with Sheila Balfour, Comprehensive Yoga Therapist
Sunday, June 14 @ 12:00-2:00 pm
How is your pelvic floor health?
Pelvic health concerns such as incontinence, organ prolapse and unexplained pelvic or low back pain are issues that are often left unaddressed and/or mistreated.
x
All prices include HST unless otherwise specified. 
 
Quick Links

Welkin YogaLife Institute
45 Dalkeith Drive, Unit 13,Brantford, N3P 1M1
519-751-1368
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