Favored Links

Supplement Highlight  
of the Month 


AllerDx is made from the highest-quality all-natural ingredients and manufactured to strict specifications to insure that every time you turn to AllerDx for support, you are getting the absolute best support we can provide. AllerDx has been fully tested in clinical and laboratory studies, which consistently demonstrate its effectiveness.

  • Improves nasal air flow with respect to seasonal environmental sensitivities and challenges
  • Moderates the body's reaction to the external environment
  • Calms histamine reactions
  • All-natural, proprietary formulation of herbal extracts
  • Manufactured under stringent controls to ensure quality



Psoralea Fruit Extract
Strengthens the constitution. Warming and nourishing. Kidney and Spleen Yang Tonic.

Xanthium Fruit Extract
Maintains healthy sinus function, improves breathing.

Chinese Skullcap
Reduces environmental sensitivities. Liver detoxifying.

Reduces excess heat. Reduces hypersensitivity. Improves liver health.

Regulates liver. Defends against harsh environmental conditions. Improves temperature regulation.

Clear the eyes. Calms hyperactive liver heat.

Betelnut husk
Helps maintain clear lungs and regulates
fluid metabolism.

Astringes mucus membranes and blood vessels.

Jujube seed
Calms hypersensitivity in the nervous system.

Regulates the body's interaction with the external environment. Improves temperature regulation.

Asian plantain
Helps maintain clear lungs and improves
fluid metabolism.


Brands We Carry

Bach Flower Remedies






Dr. Braggs

Dr. Bronner's

Dr. Schen's




Herb Pharm



Idaho's Bounty

Jay Robb 


Julie Foods


Kroeger Herbs

Garden of Life

Irwin Naturals



Natures Way


Natural Balance

Nature's Life

Nature's Plus

Natures Way


New Chapter

Nordic Naturals



Organic India 



Peter Thompson



100% Pure

Pure Essence

Renew Life 


Simply Organic

Source Naturals



Source Naturals



Trace Minerals




Vibrant Health

Veggie Magma



Zen Matcha Tea 


Let's Talk About...   



Allergies and Smoke Related Sinus Issues 


If it isn't enough that the rabbit brush is in bloom, with sage soon to follow, the Wood River Valley still has smoke in the air.  All of this disturbs and infects our sinuses, bringing on sneezing, watery eyes and headaches.  

Rabbit brush in bloom

Sagebrush and rabbit brush are wind-pollinated shrubs that produce large amounts of pollen. These plants are the most significant cause of allergies after ragweeds and grasses. Breathing in just a few molecules of an allergen such as sage can trigger a reaction. The body mistakenly identifies this as a threat and kicks the immune system into overdrive. The side effects come fast and furious: coughing, itchy eyes, runny nose and excessive sneezing. 


The culprit is an over-reacting antibody called immunoglobulin E, which causes the release of histamine.


Talk to a health care provider, wellness practitioner or come see us at NourishMe, and/or try some of these remedies: 


Use local honey and pollen

Bee pollen helps because it has more than a dozen vitamins, 28 minerals, 11 enzymes and co-enzymes, and 14 fatty acids. As well your local bees collect pollen from local flowers. That pollen will end up in small amounts in the honey produced. By ingesting that honey on a regular basis, you can build up immunity to the pollens from the flowers in their local region. It's sort of like a vaccine taken little by little.


Use a Neti Pot

 Irrigating the nose can help soothe upper respiratory allergies by removing irritants that become lodged in the nose and cause inflammation. We have lovely Baraka handmade ones at NourishMe along with the salt infused rinse to be used with the pots. Using a neti pot helps to relieves pain, pressure and congestion by liquefying the excess mucous in your nasal passages and flushing it out. And it keeps the cilia (basically, tiny hairs) in your nasal passages moving so they flush out bacteria, allergens and other irritants. Congested or dry sinuses are a breeding ground for infection. 


Drink Peppermint Tea

Allergy sufferers throughout the centuries have turned to peppermint tea to provide relief for clogged-up noses and irritated mucous membranes. Peppermint's essential oil acts as a decongestant, and substances in peppermint contain anti-inflammatory and mild antibacterial constituents.


Steam, clean and wash

Boil up some water, put in some drops of essential oils such as Pinon, Rosemary, Eucalyptus, Thyme, Tea Tree and even Lavender, throw a towel over your head and breathe deeply. Diffusers are an excellent way to keep the healing oils wafting in your home or office. After you've been hiking or biking in the woods, wash thoroughly and wash your four legged friends. They carry pollen around on their coats. 


Herbal remedies

Stinging Nettle is used commonly for allergies, as is quercetin, which is a strong anti-inflammatory, feverfew, goldenrod, eyebright and butterbur that works as a leukotriene inhibitor, blocking some chemicals that trigger swelling in nasal passages.  



The most commonly used homeopathic remedies for allergies and the symptoms they're meant to address include:

  • Allium cepa - sneezing, burning nose and eyes, tears
  • Arsenicum album - stuffy, runny nose, sneezing, wheezing
  • Euphrasia - burning tears, nasal discharge, swollen eyes
  • Ferrum phosphoricum - inflammation, runny nose, watery eyes, tickling cough
  • Gelsemium - dry nose, sneezing, flushed face, chills
  • Natrum muriaticum - white nasal discharge, sneezing, watery eyes, loss of taste and smell
  • Nux vomica - dry nose, sneezing, tickling throat, headache
  • Pulsatilla- congestion, nasal discharge, itchy mouth
  • Sabadilla - watery nasal discharge, sneezing
As for the smoke, which has lowered our immunity, we recommend staying indoors particularly smokey days and if you are a smoker consider quitting. For some recipes to help, check out Bear Medicine Herbals, for different herbal remedies.

Look for these herbs:
  • Licorice Root - Helps to harmonize all ingredients in the formula.
  • Mullein Leaf - Great herb for toning the mucous membranes found in the respiratory system.
  • Pleurisy root - This herb helps to stimulate drainage of the lymphs.
  • Lungwort Lichen - Does well to support tissue in the lungs and is quite soothing.
  • Elecampane Root - Both relaxing and stimulating.
  • Chlorella - Acts as a heavy metal cleanser to help remove toxins.
  • Wild American Ginseng Root - A restorative tonic that is also adaptogenic.
  • Mullein Flower - Soothing effect to the lungs.
  • Lobelia - Aids in relaxing the lungs.
  • Ginger root- Wonderful lung stimulant.



Store News

Come join us at NourishMe for this amazing Anti-Aging talk with Dr. Teri Burnett of Seattle, 5:30 p.m. Friday, Sept. 7.  Dr. Burnett is a resident in general surgery at Seattle's Virginia Mason Hospital, and Plastic and Reconstructive Surgery at the University of Utah. Her mission is to help people improve their confidence and youth through natural remedies. 


NourishMe is thrilled to introduce 
essential oils to its customers and community. Floracopiea is the world's finest therapeutic grade, sustainably sourced, essential oils. These oils are used for the enhancement of health, beauty and pure enjoyment. Please come to the store at
12 p.m. or 4 p.m. Tuesday, Sept. 18,
to learn about these exquisite aromatic treasures with Floracopiea-trained aromatherapist and Ayurvedic practitioner Wahneta Trotter.




What do you do with surplus fruit?
Students from
in Hailey are working with
to pick surplus fruit through Hailey for a fall gleaning project.

Call Chris McAvoy at the Sage School at (208) 788-0120, or The Hunger Coalition at (208) 788-0121, if you'd like the school to pick fruit from your trees for The Hunger Coalition clients.


"Let food be thy medicine and medicine be thy food
Julie Johnson / 151 Main St. N. / Ketchum, Idaho 83333 / (208) 928-7604