November 2015

Upcoming Events
Date: Monday, November 9-12, 2015
Title: ADHD Success Plan for Women Event
Description: If you're a woman with ADHD you may be juggling so many family and career balls that you don't always have time for yourself!  Getting clarity on your own personalized, comprehensive plan is the first step. My colleague, Dr. Kari Miller, ADHD Coach, is offering a FREE 4-day online event - and I'm one of the speakers! 
21 Leading Experts Share Proven Techniques to help Women Find Hope, Unlock Their Potential, and Get Stuff Done!  
I want you to be my guest! 

You can reserve your space here:

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A Clear Path

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Los Angeles CA 90024

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A Few Words from Regina...

Rain is predicated in Los Angeles for this first week of November. Regardless of the weather, it's a bit of a shock to see that the holiday shopping season has begun.
 
Many people love the holidays but become depressed by the amount of stress it seems to bring into their homes or hearts or both. 'Tis not (supposed to be) the season for frustration but for love and peace-filled hearts.
 
So before you start groaning about what lies ahead, here are some strategies for doing the holidays a little differently this year. I'd love to hear if you used these or any other techniques and ideas from past newsletters.
 
Here's to a safe and dry November, and a productive end to 2015.
 
Love,
Regina 

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Top 10 Tips: Doing it Differently this Year
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1. Before your Holiday Season begins, create a list of things, events, and experiences that you enjoy as well as those that have caused stress for you in the past. When you are able to identify your holiday stressors, you can proactively try to eliminate them. For example, if putting up decorations is a chore, enlist the help of someone else or invest in decorations that don't take a lot of set-up or clean up time.  

2. Use your calendar. Include when you will decorate (it may help to span out decorating over several days), airport arrivals/departures, shopping trips, school/work functions. Calendaring ALL of your events will also help you prioritize what is most important to you and/or your family and you may time-map accordingly.
 
3. Once you have everything you need to do on your calendar, you can begin to plan ahead by creating daily to-do lists for both your life and your holiday preparation. It is easier to prioritize when you know what you need to do and by when.
 
4. Take inventory of what holiday items you already have: decorations, wrapping paper, cards, etc. Write down what you have enough of and what you are still missing. If you are noticing the same broken decorations you've had for year, toss them. If you have too much of something you don't need, give it away. And don't forget to label bins, containers, and storage areas to help you later on.
 
5. Delegate tasks to family members to create a family activity. Have one person work on writing addresses on envelopes for cards, another to help with meal preparations, someone else may do the online shopping, etc. This creates shared responsibility and achievement for the whole family. 


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