Fusion Yoga Studio Sacramento, Inc.
  

Dear Friend of Fusion,
As we approach the Thanksgiving holiday, we hope you find yourselves surrounded by family, friends, and loved ones. At Fusion, we are thankful for each of you who choose to share your practice and spirit with us. We are also immensely grateful for all of our fantastic teachers and wonderful support staff... we are blessed with an amazing community in every way possible. Thank you for being a part of that group and for allowing us to share our passion and love of the practice with you...we are grateful!!

We have a couple of things to share with you which are outlined in this newsletter.  Some of the highlights include...

Curious About Our Teacher Training Program ...?   

Let Lori know you're interested and she'll meet with you (one-on-one) to give you more information, show you our manual and the books we use in our program, and will answer any questions you might have. To talk by phone, call (916)-600-6557 or email Lori@FusionYogaSac.com.  Don't delay - the next program starts on January 1 :)  Click here for our brochure, meeting dates, application form, FAQs, and testimonials.


With love and sincere gratitude,  

Your Friends at Fusion 


NOW Accepting Applications for Our

2015 Teacher Training Program!

 

Our 200-hour yoga certification course (recognized by Yoga Alliance), is open to those who want to teach yoga, but may also be taken by those who are not necessarily intending to become yoga instructors.  Many students pursue teacher training not because they want to teach, but because they love yoga and want to learn more. Teacher Training is a wonderful way to deepen your practice and take it to a new level!  More >

 
Somatic Yoga Workshop
Focus:  Lower Body
with Lori McCormick & Evelyn Harlan

Wednesday, December 3
5:30 - 7:30 pm

In this workshop, you'll learn how to relax and release tight, contracted muscles and improve motor function through a combination of yoga postures and meditative somatic movement. This unique approach to the practice helps you to utilize your ability to self-heal, self-correct, and ultimately gain self-mastery while quieting the mind.  Read more >  (Due to the popularity of this series, we anticipate offering it again in February.) 


Private Somatic Yoga Sessions Available
Get help with your unique condition.  To book a session, please call/text (916) 600-6557 or email Lori@FusionYogaSac.com. 

 

Baby & Me Yoga I & II
Special Weekend Combo Class
Our Answer to Your Weekend Baby & Me Yoga Class Request is Here!

4 Week Saturday Series
December 6, 13, 20, and 27
10:30 - 11:45 am

Regain strength and flexibility, bond with your baby, and connect with other moms in this four session class. We have taken the best of Baby & Me Yoga classes (including six-weeks old to crawling) to create a class to meet the demand for a weekend offering. There will be socialization and yoga for both baby and adult alike. Read more >

 

Yoga Core Detox
Special New Year's Day Class w/ Lori McCormick

Thursday, January 1
9:30 - 11: 30 am

Each day, we're exposed to toxins... through the food we eat, the air we breathe, and the products we use.  Even our thoughts and emotions (when negative or repressed), can be as unhealthy as a poor diet or sedentary lifestyle.  This special yoga session is specifically designed to stimulate and purify your internal organs, increase respiration and circulation, improve digestion, and is an effective way to detoxify and renew your body - as well as cleanse your mind, heart, and spirit.  Read more >

 

Back To Basics 4 Week Series
How to Establish & Fine-Tune Your Practice
with Carol Knight

January 7, 14, 21, 28
Wednesdays at 5:30 pm

In this four week series, we'll explore:  an overview of yogic philosophy, basic pranayama techniques, the importance of proper body alignment, how to efficiently and safely transition from pose-to-pose, and variety of postures - including supine, seated, standing, and modified sun salutations. Read more > 

 

  Please see our on-line schedule for any last minute changes before coming to class on the following days  

 

Thanksgiving, Thursday, November 27

TWO classes only

Yoga Basics + Core @ 9:30 am

Karma Yoga (donation based) @ 12:00 pm

 

Christmas Eve, Wednesday, December 24

TWO classes only

Yoga at the Wall @ 9:30 am

Karma Yoga (donation based) @ 12:00 pm


Christmas Day, Thursday, December 25

One class only

Yoga Basics with Evelyn @ 4:00 pm

 

New Year's Eve, Wednesday, December 31

TWO classes only

Yoga at the Wall @ 9:30 am

Karma Yoga (donation based) @ 12:00 pm

 

Due to the Yoga Core Detox Class offered this day in the morning, there will NOT be our regular 9:30 Yoga Basics class.  (Come to the Yoga Core Detox class!) All other classes are as regularly scheduled.  

 

Somatic + Yin Yoga
New Class with Lori
Wednesdays, 4:00 - 5:15 pm 


This class is a combination of SOMATIC YOGA and YIN YOGA postures. This unique, quieter, meditative floor-based practice gives priority to the internal experience and perception of movement, rather than in the external perfection of a pose.  All levels and abilities are welcome. First class is December 10.  Read more >

 

 
Meditation Instruction
with Christie Vallance and
Dr. Marla McMahon

Upcoming SATURDAY Session:   December 6
Typically held the first Saturday of the month, 
10:00 to 10:45 am.

We have a couple of FREE samples products to share with you!  The next time you're in, be sure to grab some of the Gold Bond Lotion as well as Justin's Almond Butter (yum!). Quantities are limited so get yours while supplies last.  (Find them in the lobby.)

 

We have a bunch of stuff in our "lost and found" - including yoga mats, water bottles, clothing, and more.Unclaimed items will be donated to a local charity on January 1.  If you're missing something, check our box soon!

 

Check out what we've already got planned for you for 2015!  
(stay-tuned... more information will be available soon!)

  • Somatic Yoga Workshop Series - February
  • Chakra Workshop - February or March
  • Thai Yoga Massage Workshop - March
  • Posture Clinic:  Standing Poses - April
  • Posture Clinic:  Balance Poses - May
  • New Class:  Arm Balance & Inversion  Basics

 

Teacher Reassignments
The following changes are already effective:

Yoga Flow - Sundays, 9:00 am
New Teacher:   Jane

Prenatal Vinyasa Flow - Sundays, 10:00 am
New Teacher:  Cait

Yoga Flow - Wednesdays, 5:30 pm
New Teacher:  Ilka

Yoga Basics - Thursdays, 5:30 pm
New Teacher:  Carol

 

Special Promotions & Offers

Fusion Yoga "Club Cards"

Ask for yours at the Front Desk!  

 

"Welcome Back" Promo

Special Offer for Former Students - get a one-month unlimited pass for ONLY $50!

 

Class Pass Extension Offer

Did your 5, 10, 15 or 20 Class Pass expire before you had an opportunity to use all your classes...?

 

(Hurry!  Available for a limited time)

 

Somatic Yoga Private Sessions with Lori


Get help with your unique condition in a private setting.  


 You CAN feel better!   Learn how to relax and release tight, contracted muscles and improve motor function through a combination of yoga postures and meditative somatic movement.  This combined technique stimulates the brain and nervous system to release chronic muscle tension so that the brain can take back voluntary control of otherwise involuntarily contracted muscles.  Find out more>

 
Do You  Fusion...?

Did you enjoy your recent class with us...?  If so... we would REALLY appreciate it if you would take a moment to write a review on Yelp.com for us. It's EASY to do and it would be meaningful (to us :) and helpful (to others).  
 

Save Money with AutoPay
Our BEST Value!

  
Get UNLIMITED YOGA classes for ONLY $89 per month 
(with one year committment)
 
When you sign-up for AutoPay, we'll bill your credit card once a month for our lowest rates possible. Simply commit to our one-year AutoPay plan ($89/month) ... OR our six-month plan ($99/month) and you can take as MANY CLASSES AS YOU LIKE (unlimited) for a significantly reduced rate!  Read more >

What's Karma Yoga...?

At Fusion, we offer THREE "Karma Yoga" classes every week (on Mondays, Wednesdays, and Saturdays).  These classes are taught at a beginning level and are geared towards those with limited financial resources. While everyone is welcome to attend these classes (as often as they like), they are considered donation-based or a "sliding scale" (with a suggested donation of $5 to $20). However, if you are unable to contribute monetarily, you're always welcome to come practice, until you can  :)

Has yoga and/or Fusion been an important part of your healing...?  If you do not attend these classes but would still like to support our efforts in making yoga available and affordable to all, we welcome and sincerely appreciate your donation.  Donations allow us to be able to continue offering Karma Yoga classes weekly, as well as help subsidize class passes, for those who truly NEED yoga but are unable to afford it (due to a variety of reasons - such as lack of health care, unemployment, personal crises, etc).  If you feel inspired and would like to "pay-it-forward" by making a donation to our Karma Association, you can leave a check with the front desk attendant or mail it to us at 2310 Fair Oaks Blvd #C2, Sacramento, CA 95825.    


 Fusion Black & Red 
Thank you for being a part of Fusion's family!

Fusion Yoga Studio Sacramento, Inc.




To contact Lori directly, call or text (916) 600-6557 or email Lori@FusionYogaSac.com.
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Teacher Training

NOW accepting applications for our January 2015 session!   Interested in becoming a yoga teacher or just want to deepen your understanding 
of the practice...? Find out more about our upcoming 200 hour program approved by Yoga Alliance.  
Private Instruction

Think you can't do yoga..?

Think again!  WE CAN HELP. Read more to find out why scheduling a private session might be helpful for you.

To schedule a session, please call (916) 600-6557.

Intro to Yoga

Let us help you get started!
To find out when the next session is, shoot an email to FrontDesk@FusionYogaSac.com
or visit our webite.

 

Gift Certificates

Purchase a gift certificate (Print it from home or email it to the recipient).

Other Services
 

Holoflective Healing with Carrie Meyer

 

Thai Yoga Massage with Evelyn Harlan

 

Reiki with Carol

Need Space..?
Use Ours!

FUSION is available for rent on a per-use basis for special events. Read More
 
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Fusion Yoga Studio Sacramento, CA  |  2310 Fair Oaks Blvd #C2, Sacramento, CA 95825
(916) 922-9642  |  FrontDesk@FusionYogaSac.com  
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