with Evelyn Harlan

 

Sunday, September 28

2:00 - 4:30 pm

 

As the seasons change, so do our bodies' needs. With the fire and excitement of summer behind us, autumn offers us the time to slow down, go deep and shed the things that no longer serve us.

Please join us as we...

• Explore the elements, emotions, organ systems and Ayruvedic aspects associated with the season of autumn
• Combine basic breathing techniques with long held yin postures
• Ease into your body
• Release layers of tension
• Recharge your vital energy

more >

with Lori McCormick & Evelyn Harlan

 

FIRST Wednesday Night of the Month

October, November, & December

5:30 - 7:30 pm

  

Spine, Back Body, Trunk

 

Wed, November 5  (5:30 - 7:30 pm)

Upper Body - Head, TMJ, Neck, Arms & Shoulders

Wed, December 3  (5:30 - 7:30 pm)

Lower Body - Legs, Hips & Pelvis 

 

In these workshops, you'll learn how to relax and release tight, contracted muscles and improve motor function through a combination of yoga postures and meditative somatic movement. This unique approach to the practice helps you to utilize your ability to self-heal, self-correct, and ultimately gain self-mastery while quieting the mind. 

 

Each month you'll learn and practice different movements that will empower you to be your own healer. Most of the movements are performed lying down or from a seated position and are done in a very slow and controlled manner, with a strong emphasis on internal awareness and perception of movement - rather than the external perfection of a pose. The movements are simple, gentle, comfortable, meditative, and safe for everyone (including seniors).   More >

WEDNESDAYS IN OCTOBER

October 8, 15, 22 & 29  (11:15 am - 12:15 pm)

-- AND / OR ---

SATURDAYS IN NOVEMBER

November 1, 8, 15 & 22  (10:30 - 11:30 am)

 

Regain strength and flexibility, bond with your baby, and connect with other moms in this four session class. We have taken the best of Baby & Me Yoga classes (including six-weeks old to crawling) to create a class to meet the demand for a weekend offering. There will be socialization and yoga for both baby and adult alike.
 

Come learn new songs and how to integrate baby into your yoga practice. In each class we also take a moment to share our journeys with other moms and caregivers in the spirit of support and community.   More >  

Now Available at the Front Desk!  

 

To reward you for your commitment to your practice and to express our appreciation for your business and continued loyalty, we've got something new to offer you!   The next time you come for class, pick-up your free Fusion Yoga Studio CLUB CARD.  Each time you come for class, give the card to the front desk attendant to get their initials and date. Collect 10 signatures and get $5 off your next class pass of $100 or more!

 

Fine Print:  Only one signature can be obtained per class. Excludes AutoPay and specialty class pass purchases (prenatal / baby). Limited time offer.  Cards cannot be replaced or reproduced if lost or stolen.  Not redeemable for cash.

 

"Welcome Back" Promo

Special Offer for Former Students

One Month Unlimited Pass: Only $50!

 

If you haven't been to Fusion during 2014, this special offer is FOR YOU!   To help you "jump start" your practice, we've offering our popular one-month unlimited pass for a SIGNIFICANTLY reduced rate of ONLY $50 (that's $70! off!)  To purchase the pass on-line, please email FrontDesk@FusionYogaSac.com for the promo code.

 

Fine Print: No other offers or discounts can be applied to this limited-time promotion.  Excludes specialty classes.

 

Class Pass Extension Offer

Did your 5, 10, 15 or 20 Class Pass expire before you had an opportunity to use all your classes...?

 

 

 

NOW Accepting Applications for

2015 Teacher Training Program

 

Our 200-hour yoga certification course (recognized by Yoga Alliance), is open to those who want to teach yoga, but may also be taken by those who are not necessarily intending to become yoga instructors.  Many students pursue teacher training not because they want to teach, but because they love yoga and want to learn more. Teacher Training is a wonderful way to deepen your practice and take it to a new level!

While there are some programs that train teachers in less time than ours, we feel that a longer program gives student-teachers an opportunity to integrate what they've learned. (There is no substitute for having the time to put into practice what you are learning!) Our program is structured in a way that allows students to complete their training while accommodating career and family commitments. (A few week nights are included in order to give student-teacher live teaching opportunities. Make-up options are available).  More >

At Fusion, we offer THREE "Karma Yoga" classes every week (on Mondays, Wednesdays, and Saturdays).  These classes are taught at a beginning level and are geared towards those with limited financial resources. While everyone is welcome to attend these classes (as often as they like), they are considered donation-based or a "sliding scale" (with a suggested donation of $5 to $20). However, if you are unable to contribute monetarily, you're always welcome to come practice, until you can  :)

  

To contact Lori directly, call or text (916) 600-6557 or email Lori@FusionYogaSac.com.

     

NOW accepting applications for our January 2015 session!   Interested in becoming a yoga teacher or just want to deepen your understanding 

of the practice...? Find out more about our upcoming 200 hour program approved by Yoga Alliance.  

Think you can't do yoga..?

Think again!  WE CAN HELP. Read more to find out why scheduling a private session might be helpful for you.

To schedule a session, please call (916) 600-6557.

 

Purchase a gift certificate (Print it from home or email it to the recipient).