Fusion Yoga Studio Sacramento, Inc.
Dear Friend of Fusion
 
Have you redeemed your coupon yet...?  If not, we've got a special coupon to give you which you can find at the bottom of this email.

 

Coming up soon...

  • MARCH 21  (Fri):  New Friday night SLOW FLOW class starts! 
  • APRIL 5  (Sat):  All About Balance - Learn how to improve your overall balance
  • APRIL 11  (Fri):  A Night of Persian Mystical Music & Rumi Poetry
  • APRIL 13  (Sun):  Better Breathing with Yoga  
  • APRIL 25  (Fri):  Thai Yoga Massage Workshop 
  • MAY 3  (Sat):  Core Galore! A 2-Hour practice that focuses on strengthening your core  
  • MAY 11  (Sun):  Mother's Day Retreat
  • JUNE 1, 8, 22 (Sat):  iRest Series
  • JUNE 20 (Fri):  Yoga Date Night
  • JUNE 29  (Sun):  Doug Swenson  (details coming soon!)
Want to Save a Few Bucks...?   We've got a new price option to tell you about ... but it's only available for a limited time, if you sign-up for our AutoPay. 
 
30 DAY CHALLENGE WINNER (drum-roll please!):  
CONGRATULATIONS to Alice Polan!  She's receiving a one month unlimited pass.  To all the others that participated, well done!
 
Lori will be teaching some of our challenging Flow classes on Sunday mornings at 9:00 am over the next couple of months (specifically March 23, April 6, and May 4).  
 
Don't Forget!  We're also offering FREE Meditation classes with Dr. Marla McMahon on the following up-coming Saturday mornings:  April 5 and May 3 (from 10:00-10:45 am).

 

OUR KID POLICY:  We're often asked if kids/teens are allowed to attend our yoga classes.  Our basic "rule-of-thumb" regarding kids is as follows:  If your child is able to pay attention, follow instructions, and is not disruptive to other students... then YES, they're welcome to come along with you!  They can get our 2 week promo for $25, use your 5, 10, 15, or 20 class pass, OR pay a discounted student drop-in rate of only $10.  If you have questions, shoot us an email at [email protected]

 

Again, we are incredibly thankful for our wonderful community. Thank you for continuing to support us as we strive to provide the most rewarding yoga experience possible. 

  

With love and sincere gratitude,  

Your friends at Fusion 

 


Save Money with a 
NEW AutoPay Option!

  

UNLIMITED YOGA CLASSES for ONLY $89* per month  
* with one-year commitment  
 
When you sign-up for our AutoPay option, we'll bill your credit card once a month for our lowest rate possible.  Simply commit to our NEW One-year plan option  ($89 per month) OR our six-month plan ($99 per month) and you can take as MANY CLASSES AS YOU LIKE (unlimited) for a significantly reduced rate!
 
Is AutoPay right for you...?  If you come for yoga two or more times per week, then YES... you might want to consider our AutoPay plans.  The more frequently you come for class, the less it costs on a per class basis.  Think about this:   If you take class...
 
4 x per week (or 16x a month)  = $5.50 per class
3 x per week  (or 12x a month) = $7.50 per class
2 x per week (or 8x a month)  = $11 per class
 
You can set-it up to charge your card on whatever day of the day of the month that works best for your budget.  Once your commitment has been met, you'll be able to continue on a month-to-month basis for the same low rate until you tell us you'd like to discontinue.
 
Please note that if you're already on AutoPay and would like to upgrade to our one-year plan, just let us know and we'll cancel your current arrangement and set you up for the one year deal at $89 per month.  If you want to change over, please email [email protected].  
 
SMALL PRINT:   No other discounts or promotional offers may be applied to AutoPay and passes cannot be shared.  Limited quantities available at this rate.  Available only for a limited time and may be discontinued without notice.  Don't delay.. sign-up today to secure this sweeeeeet deal!   

NEW CLASS
Slow Flow + Core 

 

This is a NEW CLASS on our schedule !  Starts Friday, March 21
FRIDAYS @ 4:00 - 5:15 pm
with Lori & Carol

  

SLOW . RICH . SATISFYING.

We know that sometimes a traditional flow class is just too fast. For this class, we slow the flow down. When we take our time to get into a pose, we can focus more on our alignment rather than shifting into survival mode. Ultimately, by moving to a slower rhythm, we're able to work more intelligently and avoid injury. Our nervous system can relax a bit more, our minds start to slow down, our breath deepens and lengthens, and our inner chemistry shifts toward a biological balance which can be experienced as feeling grounded, being at ease, deeply relaxed, and peaceful.

All About Balance
with Lori McCormick 
 
Saturday, April 5
11:30 am - 2:00 pm

 

Find balance through alignment, strength, and focus.  If you've ever slipped, tripped, or tried to stand on one leg, you know the importance of balance. If your balance is a bit off or you're feeling rusty, yoga can help! Balance is a learned skill that can improve with practice.  Read more > 
A Night of Persian Mystical Music & Rumi Poetry
with Aryan Rahmanian

Friday, April 11
8:00 pm

 

Iranian musician Aryan Rahmanian leads his ensemble as they perform passionate, Persian mystical music while celebrating the writings of one of the world's greatest poets... Jalaluddin Rumi (1207-1273).  While Rumi's works are well-known in the West, they are rarely presented in a concert setting such as the one that they will present to you. Singer and multi-instrumentalist Rahmanian leads a program of music, chanting, song and poetry.  Read More >

Better Breathing with Yoga
with Carol Knight

Sunday, April 13 
1:00 - 3:00 pm

With the advent of spring and the ensuing allergy season, many of us have our minds on just one thing: BREATHING!  This workshop will explore the basic mechanics of breathing, as well as the effects of breath on the sympathetic and parasympathetic nervous systems.  You will learn to apply simple, user-friendly breathing practices to enhance and support emotional and physical well-being (reduce stress) and improve the quality and awareness of your breath.  Read More > 

Thai Yoga Massage Workshop
with Evelyn Harlan

Friday, April 25
7:00 - 9:00 pm

Experience the energy, strength and relaxation of Thai Yoga as you practice with a partner in a comfortable, safe, compassionate setting. (You don't need a partner to attend, and no yoga experience is necessary. All you need is comfortable clothes, an empty stomach, and an open heart.)  Read more >   

Core Galore!  
A 2-Hour Practice

Saturday, May 3
11:30 am - 1:30 pm

If you've taken one of Lori's Yoga Basics with Core Strengthening classes in the past, you have had a 

taste of what this unique two-hour practice will include!  
By learning and applying principles of core strength and stability to a yoga practice, common back injuries are avoided - both on and off the mat.  The roots of many common limitations and injuries in yoga often come from a lack of awareness and inability to properly engage core muscle groups, thereby leaving the joints and spine unsupported and vulnerable. Only by establishing a firm and properly aligned foundation can one safely enjoy playing the "edge" in yoga - both exploring individual possibilities and respecting individual limitations. (By learning how to connect and engage the inner body, it allows us to support the outer body.)  This understanding and connection to our center further helps us in learning how to deepen our yoga practice as we learn how to move from a place of strength, balance, support, and stability.
Mama-ste:  
A Mother's Day Retreat
with Ilka Braunstein

Sunday, May 11
1:00 - 3:30 pm
 

A perfect Mother's Day gift for the ones you love... or treat yourself!


Whether you've recently birthed your babe, just emptied the nest, or are a caregiver to a loved one, carve out some time away from the constant demands of motherhood (and womanhood) for an afternoon of celebration and rejuvenating yoga. Mothers/caregivers work hard every moment of every day, putting other's needs first leaving little time for self-care. This practice is both gently active and deeply restful, specially sequenced to help bring you back into balance.  Read More >

Yoga Date Night:  
For Friends & Couples
with Ilka Braunstein

Friday, June 20
7:00 - 9:00 pm
 

Ecape your daily routine and let go of your challenges and troubles in this playful, fun workshop that's designed to enhance friendship, embrace love, and improve connection.   In a safe, sacred environment, you'll be guided into a space of complete presense and awareness. Through the use of meditation and visualization techniques, breathing exercises, eye gazing, gentle Thai massage, and partner yoga poses, you'll learn how to surrender, build more trust, and enhance your communication skills in the process.  Read More >

Mindfulness Mornings
Free Meditation Classes
with Dr. Marla McMahon

Saturday, April 5
10:00 - 10:45 am

Mindfulness meditation is a simple technique that anyone can learn. Studies have shown that a regular mindfulness practice can:   Improve overall health and sense of well-being... reduce stress, blood pressure, anxiety and depression... increase  concentration and immune function... and strengthen the ability to cope with the stressors of daily life.  In this class you will be guided through a series of meditations involving sitting and mindful movement.  You will gain a better familiarity with being present to the "here and now" and learn to be more mindful in your daily life.  (No meditation or yoga experience is necessary.  Free.  Karma donations accepted.)   Let us know you're coming

iRest Meditation Series
with Christie Vallance

Sundays:  June 1, 8, & 22
10:30 am - 12:00 pm

iRest, Integrative Restoration, is a deeply restful guided meditation.  This workshop will focus on the basic techniques of concentration, setting an intention and finding a sense of wellbeing in the body/mind. iRest provides you with tools to help you:   Relax deeply, release stress and anxiety, and improve your sense of resiliency.  Read more >

Private Somatic Yoga Sessions

Get help with your unique condition in a private setting.  

 

You CAN feel better!   Lean how to relax and release tight, contracted muscles and improve motor function through a combination of yoga postures and meditative somatic movement.  This combined technique stimulates the brain and nervous system to release chronic muscle tension so that the brain can take back voluntary control of otherwise involuntarily contracted muscles.

 

While our brain and central nervous system controls our muscles and movement, it can also keep our bodies tight and contracted due to accidents, injuries, repetitive tasks, or on-going stress. If we sit at a computer all day long, our muscles learn to stay contracted only to a certain length in order to be ready to hold that same position again the next day. In other words, our muscles habituate to whatever it is we do repeatedly, and certain muscles become set, by the brain, at a certain length and get "stuck" on. Through neuromuscular re-patterning, students learn to re-educate their muscles to relieve habitual postural tensions and maladaptive movement habits while setting healthy, supportive muscle tone and joint function.

 

This unique, meditative floor-based practice gives priority to the internal experience and perception of movement, rather than in the external perfection of a pose.  Somatic Yoga is for everyone - including...

  • those with chronic pain (especially in the shoulders, back, and hips),
  • those with limited range-of-motion who want to move more efficiently and freely,
  • those who are recovering from trauma or an injury and are seeking to prevent future problems,
  • experienced yogis who are suffering from chronic instability, injury, pain or just want a more meditative practice.

Designed to be a safe and effective way to utilize our ability to self-heal, self-correct, and ultimately gain self-mastery while quieting the mind. (Based on Eleanor Criswell's Somatic Yoga & Thomas Hanna Somatics, and draws heavily from biofeedback research literature for actual effects of the practice.)

 

To schedule a private or semi-private session with Lori or Evelyn, please call or text (916) 600-6557.

 

Private Sessions Rates:

90 minutes..... $90  (recommended)

60 minutes..... $75

For Semi-Private Sessions, add $10 for each additional person.

 

Wanna Trade...?

If you have a service, product, or something else you might like to trade for free classes, shoot us an email and let us know what you do or what you've got! Please contact us at [email protected]
 Fusion Black & Red 
Thank you for being a part of Fusion's family!

Fusion Yoga Studio Sacramento, Inc.



To contact Lori directly, call or text (916) 600-6557 or email [email protected].
Quick Links


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Teacher Training

NOW accepting applications for our January 2015 session!   Interested in becoming a yoga teacher or just want to deepen your understanding 
of the practice...? Find out more about our upcoming 200 hour program approved by Yoga Alliance.  
Private Instruction

Think you can't do yoga..?

Think again!  WE CAN HELP. Read more to find out why scheduling a private session might be helpful for you.

To schedule a session, please call (916) 600-6557.

Intro to Yoga

Let us help you get started!
To find out when the next session is, shoot an email to [email protected]
or visit our webite.

 

Gift Certificates

Purchase a gift certificate (Print it from home or email it to the recipient).

Other Services
 

Holoflective Healing with Carrie Meyer

 

Thai Yoga Massage with Evelyn Harlan

 

Reiki with Carol

Need Space..?
Use Ours!

FUSION is available for rent on a per-use basis for special events. Read More
 
studio 1 - 1  
Fusion Yoga Studio Sacramento, CA  |  2310 Fair Oaks Blvd #C2, Sacramento, CA 95825
(916) 922-9642  |  [email protected]  
ght � 20XX. All Rights Reserved.

THANK
YOU !


INSTRUCTIONS FOR
FRONT DESK ATTENDANT
---------------------------
Use promo code
5BUCKSOFF
during the check-out process (rather than changing the amount)
To thank you for your loyalty, we're giving you $5 off your next class pass! (*)   
 
DETAILS:  Present this coupon to our front desk attendant on/before
March 31, 2014 and we'll subtract $5 off your next 5, 10, 15 or 20 class pass or off a one-month unlimited pass. To purchase your pass on-line, use promo code 5BUCKSOFF during the check-out process.  

ONE OFFER PER PERSON.  Expires March 31, 2014.  * EXCLUDES Autopay & Specialty Passes.
A copy of this coupon must be presented to our front desk attendant in order to be redeemed.