Season's Greetings!

From our Fusion Family to yours... we hope you have a WONDERFUL holiday season surrounded by your loved ones. We are grateful for each of you... for sharing your stories and experiences, for your commitment and dedication to your practice, for showing up on your mat and allowing yourself to be vulnerable, and for your friendship and loyalty. To be witness to your growth and personal development, to accompany you on your yogic path (and ours), makes all our jobs here at Fusion truly rewarding.

We have a couple of things to tell you about...

We ARE offering ONE class on Christmas (Wed, December 25) at 4:30 pm with Evelyn... come on over! We also have a semi-abbreviated class schedule the week of Christmas.

Our Detox Flow on January 1 is a FANTASTIC way to start the new year with an expanded heart and lightened spirit. Be sure to reserve your space soon... it's right around the corner :)

Starting Monday, January 6, we'll be offering our popular SLOW FLOW class on Monday mornings (at 9:30 am) with Lori. See full class description below. Can't make a weekday morning..? It's also offered at 5:30 pm on Mondays too!

Also, starting in January, Dr. Marla McMahon will be providing FREE Monthly Meditation classes ("Mindfulness Mornings" - with the first class on Saturday, January 4).

Join Althea and Marla for a new workshop called The Art of Mindful Eating on January 11.

Have you heard about our "30-Day Challenge"..? It starts soon! Click here to find out more.

NEED A GIFT..? We've got gift certificates available on-line OR at our front desk (any denomination) for your gift giving needs. Our "2 Weeks for $25" offer is priced just right and is perfect for the newbie. Spend $50 or more, and we'll give YOU one free complimentary class (a $16 value, that you can use for yourself).

There's only ONE SPOT left in our our annual Yoga Teacher Training Program which kicks off on January 1. Whether you're interested in teaching yoga or want to deepen your understanding of the practice, you can find out more by visiting our website.

Finally, if you haven't been into our studios yet this year, our special "Welcome Back" offer is just for you! We want to help you breathe some life back into your practice and this offer should help! (Scroll to the bottom to find out more.) This offer is only available until December 31!

Again, we are incredibly thankful for our wonderful community. Thank you for continuing to support us as we strive to provide the most rewarding yoga experience possible.

With love and sincere gratitude,

Your friends at Fusion

Yoga Teacher Training

with Lori McCormick

Starts January 1

Hurry - Only ONE Spots Left!

Our 200-hour yoga certification course (recognized by Yoga Alliance), is open to those who want to teach yoga, but may also be taken by those who are not necessarily intending to become yoga instructors. Our program is structured in a way that allows students to complete their training while accommodating career and family commitments. Read more. You can also find answers to frequently asked questions by clicking here.

New Year's Day

Detox Flow

Wednesday, January 1

10:00 am - Noon

with Lori McCormick

A PERFECT way to start the new year with an expanded heart and lightened spirit! This session includes a Flow practice to warm the body (most will sweat, but everyone is encouraged to rest as needed). We'll then move into twisting poses to cleanse and purify the internal organs... and we'll wrap-up with a long savasana, meditation, and personal reflection. Everyone is welcome (do what you can). More >>

30 Day Challenge

During the Month

of January 2014

We want to help you jump-start your personal wellness goals and we're doing that will a little incentive :) The idea and intention behind our "30-Day Challenge" is to help you explore commitment, consistency, and transformation while becoming stronger, more flexible, have better sleep, improved digestion, and a better disposition! See how the challenge works >

Holiday Schedule

Tuesday, December 24 (ONE class)

9:30 Yoga Basics + Core

Wednesday, December 25 (ONE class)

4:30 Yoga Basics w/ Evelyn

Thursday, December 26

All classes ARE as regularly scheduled, except there is no Prenatal Class at 6:00 pm on this day.

Tuesday, December 31 (TWO classes)

9:30 Yoga Basics + Core

11:00 Restorative Yin

Wednesday, January 1

Due to our Detox Flow class, there is NO 9:30 Yoga @ the Wall class this day. ALL other classes ARE as regularly scheduled.

It's always a good idea to check our on-line schedule before coming to class. If ever there's a last-minute change to our schedule, it will be reflected on our website. To check the on-line schedule, please visit us at www.FusionYogaSac.com. From there you can see the current week of classes, times they are offered, and see who's teaching. (If you want to see further out, click the calendar icon to change the date which will roll the schedule forward to the following week.)

The Art of Mindful Eating

with Althea Moynihan & Dr. Marla McMahon

Saturday, January 11

1:00 - 3:00 pm

In this workshop Althea and Marla will introduce mindful eating and ways to gain a powerful relationship to the way you eat. (No meditation or yoga experience is necessary.) Read More >

Free Meditation Classes:

Mindfulness Mornings

with Dr. Marla McMahon

FIRST SATURDAY of each month

Next Session:

Saturday, January 4

10:00 - 10:45 am

Mindfulness meditation is a simple technique that anyone can learn. Studies have shown that a regular mindfulness practice can: Improve overall health and sense of well-being... reduce stress, blood pressure, anxiety and depression... increase concentration and immune function... and strengthen the ability to cope with the stressors of daily life. In this class you will be guided through a series of meditations involving sitting and mindful movement. You will gain a better familiarity with being present to the "here and now" and learn to be more mindful in your daily life. (No meditation or yoga experience is necessary. Free. Karma donations accepted.) Let us know you're coming.

New Classes!

Slow Flow

with Lori McCormick

NOW OFFERED TWICE on MONDAYS!

Mondays from 9:30 to 10:45 am

First class at new 9:30 am time: January 6

Mondays from 5:30 to 6:45 pm

Classes at 5:30 pm have already started

Slow. Rich. Satisfying. We know that sometimes a traditional flow class is just too fast. For this class, we slow the flow down. When we take our time to get into a pose, we can focus more on our alignment rather than shifting into survival mode. Ultimately, by moving to a slower rhythm, we're able to work more intelligently and avoid injury. Our nervous system can relax a bit more, our minds start to slow down, our breath deepens and lengthens, and our inner chemistry shifts toward a biological balance which can be experienced as feeling grounded, being at ease, deeply relaxed, and peaceful.

Although it's slowly-paced, it can be moderately challenging for most as it targets different areas of the body that can be glossed over during a traditional flow class. Extra emphasis is placed on building core strength, yet you'll learn how to honor and work within your own unique abilities. Resting is encouraged throughout the class and wraps-up with a long 10-15 minute savasana and 5-10 minutes of meditation.

Perfect for those who like slower movement but with a bit more challenge than our Yoga Basics classes, as well as those who are looking to move toward a traditional flow class

Somatic Yoga

Mondays (4:00 to 5:15 pm)

with Lori McCormick & Evelyn Harlan

Classes have already started!

Learn how to relax and release tight, contracted muscles and improve motor function through a combination of yoga postures, meditative somatic movement, and the use of "pandiculation." (*) This combined technique stimulates the brain and nervous system to release chronic muscle tension so that the brain can take back voluntary control of otherwise involuntarily contracted muscles. Read more >

Wanna Trade...?

In exchange for free classes, we're currently looking to swap services for:

Website support (WordPress)
Videographer (podcasts, etc)

If you're interested (or if you have another service that you think we'd want to trade for), please contact us at FrontDesk@FusionYogaSac.com.

Thank you for being a part of Fusion's family!

Fusion Yoga Studio Sacramento, Inc.

To contact Lori directly, call or text (916) 600-6557 or email Lori@FusionYogaSac.com.

Quick Links

Teacher Training

NOW accepting applications for our January 2014 session! Interested in becoming a yoga teacher or just want to deepen your understanding

of the practice...? Find out more about our upcoming 200 hour program approved by Yoga Alliance.

iRest Meditation

Learn about meditation and self-inquiry through iRest Yoga Nidra. Meditating on your back in a safe, comfortable environment. FREE sessions offered once a month (typically the first Saturday of each month). Check our class schedule page to confirm the next session. Read more.

Private Instruction

Think you can't do yoga..?

Think again! WE CAN HELP. Read more to find out why scheduling a private session might be helpful for you.

To schedule a session, please call (916) 600-6557.

Intro to Yoga

Let us help you get started!
To find out when the next session is, shoot an email to FrontDesk@FusionYogaSac.com
or visit our webite.

Gift Certificates

Purchase a gift certificate (Print it from home or email it to the recipient).

Other Services

Holoflective Healing with Carrie Meyer

Thai Yoga Massage with Evelyn Harlan

Reiki with Carol

Need Space..?

Use Ours!

FUSION is available for rent on a per-use basis for special events. Read More

Fusion Yoga Studio Sacramento, CA | 2310 Fair Oaks Blvd #C2, Sacramento, CA 95825

(916) 922-9642 | FrontDesk@FusionYogaSac.com

www.FusionYogaSac.com

"Welcome Back!"

Special Offer for Former Fusion Students

One-Month Unlimited Pass: Only $50 !

If you haven't been to Fusion during 2013, this special offer is FOR YOU! To help you "jump start" your practice, we're offering our popular one month unlimited pass for a significantly reduced rate of only $50 (that's $70! off!).

Hurry in... this offer will be expiring soon! No other discounts can be applied. Not valid for Prenatal/Baby classes.

To purchase the pass on-line, please email FrontDesk@FusionYogaSac.com for the promo code.