Reach new heights!  Success in arm balances and inversions comes one-third from strength, one-third from flexibility, and one-third is from understanding the mechanics of the pose.   During this intensive, we'll explore how to approach arm balances and inversions with patience, intelligence, and compassion.   Building core strength will also be emphasized.  Practicing arm balances and inversions safely and consciously leads to confidence, equanimity, and personal freedom that can be taken off the mat and into your daily life.  More >>  

with Lori McCormick

Starts January 1

Hurry - Only TWO Spots Left!

A PERFECT way to start the new year with an expanded heart and lightened spirit!  This session includes a Flow practice to warm the body (most will sweat, but everyone is encouraged to rest as needed).  We'll then move into twisting poses to cleanse and purify the internal organs... and we'll wrap-up with a long savasana, meditation, and personal reflection.  Everyone is welcome (do what you can).   More >> 

We want to help you jump-start your personal wellness goals and we're doing that will a little incentive  :)  The idea and intention behind our "30-Day Challenge" is to help you explore commitment, consistency, and transformation while becoming stronger, more flexible, have better sleep, improved digestion, and a better disposition!  See how the challenge works >  

Tuesday, December 24  (ONE class)

9:30 Yoga Basics + Core 

Wednesday, December 25  (ONE class)

4:30 Yoga Basics w/ Evelyn

Thursday, December 26

All classes ARE as regularly scheduled, except there is no Prenatal Class at 6:00 pm on this day.

Tuesday, December 31  (TWO classes)

9:30 Yoga Basics + Core

11:00  Restorative Yin

Wednesday, January 1

Due to our Detox Flow class, there is NO 9:30 Yoga @ the Wall class this day.  ALL other classes ARE as regularly scheduled.

It's always a good idea to check our on-line schedule before coming to class.  If ever there's a last-minute change to our schedule, it will be reflected on our website.  To check the on-line schedule, please visit www.FusionYogaSac.com.  From there you can see the current week of classes, times they are offered, and see who's teaching. (If you want to see further out, click the calendar icon to change the date which will roll the schedule forward to the following week.)

Learn how to relax and release tight, contracted muscles and improve motor function through a combination of yoga postures, meditative somatic movement, and the use of "pandiculation." (*)  This combined technique stimulates the brain and nervous system to release chronic muscle tension so that the brain can take back voluntary control of otherwise involuntarily contracted muscles.  Read more >