Dear Friend of Fusion...
As we approach the Thanksgiving holiday, we hope you find yourselves surrounded by family, friends, and loved ones. At Fusion, we're thankful for each of you who choose to share your practice and spirit with us. We're also immensely grateful for our amazing teachers and support staff (Let's hear it for Bob! We hope you'll join us in thanking him too the next time you come in). Thank you for being a part of our community and for allowing us to share our passion and love of the practice with you... WE ARE GRATEFUL !!
This year we have TWO classes on Thanksgiving to offer you. Read below to find out more including our upcoming Christmas and New Year's Eve schedule too.
As a reminder, this Sunday, November 18 at 1:00 is our "Mindful Tools for Stress-Relief" workshop with Drs. Robert & Marla McMahon. There's also two more Sundays where you can "drop-in" to our special weekend series of Baby & Me Yoga I & II on Sundays (Nov 17 & 24) at 11:30. Plus, Somatic Yoga starts on November 18 (on-going Mondays at 4:00 pm)... Slow Flow + Core on Mondays at 5:30 has already started. Mark your calendar!
In December we'll be celebrating our FOUR YEAR anniversary at our current location and are offering a special discounted pass during the month (read below for more). Also coming up in December is an Arm Balance & Inversion Intensive with Lori ... as well as our popular Detox Flow on January 1.
The new year is right around the corner and with it is the start of our annual Yoga Teacher Training Program. Whether you're interested in teaching yoga or want to deepen your understanding of the practice, you can find out more by visiting our website or by attending our Informational Tea on Monday, December 2 (no charge).
Finally, if you haven't been into our studios yet this year, our special "Welcome Back" offer is just for you! We want to help you breathe some life back into your practice and this offer should help! (Scroll to the bottom to find out more.)
Again, we are incredibly thankful for our wonderful community. Thank you for continuing to support us as we strive to provide the most rewarding yoga experience possible.
With love and sincere gratitude,
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Mindful Tools for
Stress Relief
with Drs. Robert & Marla McMahon
Sunday, November 17 
1:00 - 3:00 pm
Is STRESS getting in the way of your daily life? In this workshop, learn mindful tools that when practiced daily will help you reduce stress, sleep better, and learn to handle the challenges of daily living with greater ease. The group will include a talk on the physiology of stress and an introduction to mindfulness based practices such as mindfulness meditation and mindful movement. Read more.
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Arm Balance &
Inversion Basics
Intensive
Saturday, December 7
10:00 am - Noon
with Lori McCormick
Reach new heights! Success in arm balances and inversions comes one-third from strength, one-third from flexibility, and one-third is from understanding the mechanics of the pose. During this intensive, we'll explore how to approach arm balances and inversions with patience, intelligence, and compassion. Building core strength will also be emphasized. Practicing arm balances and inversions safely and consciously leads to confidence, equanimity, and personal freedom that can be taken off the mat and into your daily life. More >>
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Yoga Teacher Training
with Lori McCormick
Starts January 1
 Register Early - Only 4 Spots Left!
Our 200-hour yoga certification course (recognized by Yoga Alliance), is open to those who want to teach yoga, but may also be taken by those who are not necessarily intending to become yoga instructors. Our program is offered mostly on the weekends allowing students to complete their training while accommodating career and family commitments. (Some week nights are also included. Make-up options are available). Read more.
Teacher Training Informational Tea
Monday, December 2
7:00 - 8:00 pm
Curious about our teacher training program or wanting to learn more, but unsure if you're ready to take the next step...? Whether you're thinking of deepening your yoga practice or have a desire to teacher others, this casual informational night will be a time for you to ask questions and hear about our program. There is no charge for this event. Click here to let us know you're coming. |
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Fusion's FOUR ! 
To celebrate our FOUR year anniversary, we're offering our One-Month Unlimited Pass for the significantly reduced rate of only $90! At this low rate, they're sure to go fast! (Only 20 available at this price.) To purchase yours on-line before they're all gone, please email frontdesk@fusionyogasac.com for the promo code. If you come 10 times during the month, that's only $9 per class!
Small print: Only 20 passes available at this price. No other discounts can be applied. Limit one. NOT valid for our Prenatal/Baby classes or workshops.
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New Year's Day
Detox Flow 
Wednesday, January 1
10:00 am - Noon
with Lori McCormick
A PERFECT way to start the new year with an expanded heart and lightened spirit! This session includes a Flow practice to warm the body (most will sweat, but everyone is encouraged to rest as needed). We'll then move into twisting poses to cleanse and purify the internal organs... and we'll wrap-up with a long savasana, meditation, and personal reflection. Everyone is welcome (do what you can). More >>
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Wanna Trade...?
In exchange for free classes, we're currently looking to swap services for:
- Website support (WordPress)
- Videographer (podcasts, etc)
If you're interested (or if you have another service that you think we'd want to trade for), please contact us at FrontDesk@FusionYogaSac.com.
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New Class! 
Somatic Yoga
with Lori McCormick & Evelyn Harlan
First Class: November 18
Learn how to relax and release tight, contracted muscles and improve motor function through a combination of yoga postures, meditative somatic movement, and the use of "pandiculation." (*) This combined technique stimulates the brain and nervous system to release chronic muscle tension so that the brain can take back voluntary control of otherwise involuntarily contracted muscles. Read more >
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Teacher Reassignments
Effective December 4
Karma Yoga with Denette
Wednesdays, 12:00 - 1:00 pm
Denette is a recent Fusion teacher training graduate
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Thank you for being a part of Fusion's family!
Fusion Yoga Studio Sacramento, Inc.
To contact Lori directly, call or text (916) 600-6557 or email Lori@FusionYogaSac.com. |
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Teacher Training
NOW accepting applications for our January 2014 session! Interested in becoming a yoga teacher or just want to deepen your understanding  of the practice...? Find out more about our upcoming 200 hour program approved by Yoga Alliance. |
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iRest Meditation
Learn about meditation and self-inquiry through iRest Yoga Nidra. Meditating on your back in a safe, comfortable environment. FREE sessions offered once a month (typically the first Saturday of each month). Check our class schedule page to confirm the next session. Read more.
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Private Instruction
Think you can't do yoga..?
Think again! WE CAN HELP. Read more to find out why scheduling a private session might be helpful for you.
To schedule a session, please call (916) 600-6557.
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Intro to Yoga
Let us help you get started!
To find out when the next session is, shoot an email to FrontDesk@FusionYogaSac.com
or visit our webite.
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Gift Certificates
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Need Space..?
Use Ours!
FUSION is available for rent on a per-use basis for special events. Read More |
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Fusion Yoga Studio Sacramento, CA | 2310 Fair Oaks Blvd #C2, Sacramento, CA 95825
(916) 922-9642 | FrontDesk@FusionYogaSac.com
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ght © 20XX. All Rights Reserved.
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"Welcome Back!"
Special Offer for Former Fusion Students
One-Month Unlimited Pass: Only $50 !
If you haven't been to Fusion during 2013, this special offer is FOR YOU! To help you "jump start" your practice, we're offering our popular one month unlimited pass for a significantly reduced rate of only $50 (that's $70! off!).
Hurry in... this offer will be expiring soon! No other discounts can be applied. Not valid for Prenatal/Baby classes.
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To purchase the pass on-line, please email FrontDesk@FusionYogaSac.com for the promo code.
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