Slow, rich, and satisfying.  We know that sometimes a traditional flow class is just too fast.  For this class, we slow the flow down.   When we take our time to get into a pose, we can focus more on our alignment rather than shifting into survival mode.  Ultimately, by moving to a slower rhythm, we're able to work more intelligently and avoid injury.  Our nervous system can relax a bit more, our minds start to slow down, our breath deepens and lengthens, and our inner chemistry shifts toward a biological balance which can be experienced as feeling grounded, being at ease, deeply relaxed, and peaceful.

Although it's slowly-paced, it can be moderately challenging for most as it targets different areas of the body that can be glossed over during a traditional flow class. Extra emphasis is placed on building core strength, yet you'll learn how to honor and work within your own unique abilities.  Resting is encouraged throughout the class and wraps-up with a long 10-15 minute savasana and 5-10 minutes of meditation. 

Perfect for those who like slower movement but with a bit more challenge than our Yoga Basics classes, as well as those who are looking to move toward a traditional flow class.

 
Don't forget our new "Senior/Boomer Yoga" class with Carol is on Fridays at 11:00 am... and our newest Karma class is on Saturdays at 4:00 pm.  Both of these new classes have already started!

with Lori McCormick

Starts January 1