Fusion Yoga Studio Sacramento, Inc.
Dear Friend of Fusion...  

YES, it's HOT, HOT, HOT outside ... but we're keeping the studio on the COOL side these days  (around 74 degrees).  So, come in out of the heat for some of the most refreshing and quality yoga anywhere! 

 

" Happy Independence Day ! "    

TWO CLASSES THURSDAY MORNING

no afternoon / evening classes

 

 Yoga Basics w/ Core Strengthening  (with Lori)
 

Unwind / Restorative  (with Evelyn)

 

<<  to reserve your spot, click here  >> 

 

V.I.P. Special Offer for Service Personnel

If you're in the military, a veteran, a firefighter, in law enforcement, a paramedic or EMT, we've got a special offer just for you this month!  To "thank you" for your service to our community and our country, we're offering our one-month unlimited pass at a substantial discount.  Read on to find out more!

  

Your Opinion Matters to Us! 

If you haven't taken our on-line survey yet, WE WOULD LOVE TO HEAR FROM YOU!   We'd truly appreciate it if you would take the time to complete it (it's relatively short yet very informative to us) so that we can continue to design and deliver the studio that provides what you need. Ultimately it will help us in continuing to serve our community in the best way possible.  Take the Survey now >>

 

"Kid's Club" Child Care 

Yeah, it's as good as it sounds!   Details are provided in this newsletter... be sure to check it out. 

 

Upcoming Special Workshops & Events

 

Teacher Updates

Kristine Clark is taking over the Sunday morning flow class at 9:00-10:30 am effective now through the end of the year.

 

Emily Bay is going to be leaving us in mid-July (boohoo!) as her commute from Davis is getting to be too much for her.  Lindsey Bronner will be taking over the Sunday prenatal class and Rebekah Lake will be teaching the other classes for a while.

 

As always we are incredibly thankful for our wonderful community. Thank you for continuing to support us as we strive to provide the most rewarding yoga experience possible.  

 

With love and gratitude,  

 

Your friends at Fusion   
Like us on Facebook  View our videos on YouTube
 
Yin Yoga: Principles in Practice
with Leslie Anthony 

Friday, July 19

6:00 - 8:30 pm

  

This special extended yin yoga class will focus on allowing students the time and space to practice the principles explored in the Understanding the Yin Yoga Practice Workshop.  Students will be guided through various meditation techniques and yin postures that affect specific meridian lines and chakras.  Support will be offered to help with any individual questions about:


*  the meditation, meridian and chakra practices in yin yoga
*  modifying poses to work around a student's specific injury or anatomy to find the "target area" in their body 
*  how students may self-adjust to physically lessen sensation or deepen their yin poses
*  any other topic relating to a student's individual yin yoga practice 

ALL students are welcome.  Prior knowledge of the principles or attendance at the prior workshop is not necessary.  Come to put those recently learned principles into practice, to discover a few new ways to deepen your existing practice, to get those burning questions answered - or just for the 2.5 hours of yin yoga bliss!!    Read more >    

Kid's Club (On-Site Child Care) 

Tuesdays: 9:30-10:45 am

during "Yoga Basics with Core Strengthening"

 

At Fusion, we believe that when parents are nourished, families thrive. To enable YOU to care for yourself, we are offering on-site care for your little ones (ages 3+) for the adult classes listed above.  Recognizing the importance of play in the life of every child, we are providing lightly structured, playful childcare in our safe, clean kids' space. We will offer a combination of arts and crafts, yoga/stretching, books/story time, games, G rated movies and homework facilitation.   Read more > 

 

 
Do You "Like" Us ...? 
Have you "liked" us on FaceBook yet...?  If you haven't, you're missing all kinds of good stuff... including inspirational messages, helpful tips for practice, educational information, upcoming event notifications, and more!  

       

V.I.P. July Special Offer for Service Personnel

To honor and thank enlisted military personnel, veterans, firefighters, law enforcement, and paramedics/EMT for their service, we're offering a special unlimited pass just for them!  During the month of July, those who qualify can get a one-month unlimited pass for only $75!   (That's a $55 savings! Please note that no other discounts can be applied to this special offer.  If you've got a current 5,10,15 or 20 class card, we'll put it on hold for you.)  
 
To take advantage of this special offer and to receive your special "thank you" promotional code, shoot us an email and tell us what you do.  We'll send you the promo code so you can make the purchase on-line (the offer is also available at the front desk)  [email protected]. HURRY!  This offer is only available for purchase through July 31.

 

Integrative Restorative (iRest) Yoga Nidra

A Profound Meditation Practice

3-Week Series Workshop with Christie Vallance 

 

July 13, 20 and 27

Saturdays:   10:30 am - 12:00 pm

Experience stress reduction, less anxiety, improved sleep, relief from chronic pain and symptoms, a feeling of well-being, and deep relaxatio
n. Integrative Restoration (iRest� www.irest.us/ ), the modern-day version of the ancient life-changing practice of Yoga Nidra, is a deeply relaxing guided meditation and self inquiry. Resting on your back or sitting in a comfortable position, you are skillfully led through ten steps that invite a state of complete relaxation and stimulate great potential for realizing one's deepest desires and the timeless wisdom that lies within. This process invites a letting go of limiting beliefs and conditioning and opens you to experience all that life presents with ease. Each week we will experience opening our senses, relaxing deeply, and inquiring into our nature of wholeness. 

This three-week workshop takes you step-by-step through this practice. A workbook and recordings are part of the cost of the workshop. Together we will rediscover and explore our highest potential for health, well-being, and happiness.  Space in limited so we will have a small intimate group. Past participants are welcome and can drop-in to the classes ($15 per class)Read More >

iRest Yoga Nidra Meditation

Monthly Sessions with Christie Vallance  

Saturday, August 3 (8:30 - 9:45 am) 

 christie vallace

Learn about Meditation and self inquiry through iREST YOGA NIDRA.  Meditating on your back in a safe comfortable environment.  iRest is an evidence-based transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns calms the nervous system, develops a deep capacity to meet any and all circumstances you may encounter in life.  Research has shown that iRest Yoga Nidra effectively reduces:  PTSD, Depression, anxiety, insomnia, chronic pain, and chemical dependency

FREE (donations accepted). 
Everyone is welcome, including those that have an existing meditation practice. Typically held the first Saturday of each month. See website for subsequent dates. Reserve your spot now > 

Why Private Sessions...?  

Think you can't do yoga...?  Think again!  WE CAN HELP.  There are many reasons to schedule a private (or semi-private) session...

  • Learn yoga from the ground up in a private setting.  We'll help bring you up-to-speed so that you feel comfortable in a group class setting.
  • Get personal assistance for your specific injury, limitation, or special need - learn modifications (how to adapt postures for your ability and body type or condition).
  • Work on specific tight areas, such as hips, hamstrings, shoulders, back, and/or neck.  Develop core strength and overall flexibility. 
  • Receive instruction on a specific posture or technique... or get help with designing a home practice. 
  • Develop a personal practice that is complimentary to your other activities and sports - helping to improve your focus, concentration, and stamina. 
  • Practice at a time that is not currently offered on our schedule - or in the convenience of your own home.  
  • Learn how to meditate using breathing techniques that bring energy, calmness, and balance to your practice and life while eliminating stress. 

Rates:  $75 for 60 minutes / $90 for $90 minutes (tipping optional).  For Semi-Private Sessions, add $10 for each additional student.  Enjoy semi-private sessions with your spouse, family, friends, co-workers, or neighbors. Host a private yoga class and split the cost!  Sessions are available at the studio or in your home or office (rates slightly higher for travel time and mileage).  To schedule an appointment, see website or call (or text) 916.600.6557. 

Intro to Yoga:  For the Absolute Beginner

Two Upcoming Sessions to Choose From !

  • Sunday, July 28  (11:30 am - 1:30 pm)
  • Sunday, August 25  (11:30 am - 1:30 pm)

Have you been curious about yoga but reluctant to give it a try....? Well, yoga is a practice for everybody (every body), and if you're new to yoga, this is the best place to start!  This special two-hour workshop is designed to safely and comfortably introduce new students to the physical practice of yoga... but it's also great for those who'd like to review the basics.  In a relaxed, supportive environment, you'll learn...

  • what to expect in a regular class setting,
  • common terms used in most classes
  • why we do it, how to do it, and what you have to gain
  • basic yoga postures through an easy-does-it, step-by-step approach which focuses on proper form and alignment.
  • personalized modifications for your unique body
  • breathing and meditation techniques (taught to help reduce stress by quieting and focusing the mind

Read More >

Got a Living Social or Groupon Voucher...?

In case you're unware, we ran a special promotion on the Living Social and Groupon media platform for NEW students.  If you're a new student and purchased the voucher, the following information may be helpful if you've have not been in yet...

  • The first-time you come for class, bring your voucher with you.  Once we confirm the number at the front desk, you can sign-up ahead of time on-line if you like (isn't necessary)
  • Arrive 15 minutes early for your initial paperwork and a brief tour of our space.
  • Bring a yoga mat if you have one, if not, you can borrow ours.
  • Wear something comfortable (stretchy) - yoga clothes, gym tees, tank shirts and shorts work.  We practice with bare feet.
  • Once the voucher is activated, you'll have six months to use the classes up.  (If you have one that expired July 31, 2012, we'll give you another couple of weeks to use it... come on in!)

There's more.... offered for a LIMITED TIME!   Purchase your first regular  Class Pass during your initial two-week trial period and receive your package at HALF-OFF (Includes our 5, 10, 15, and 20 class passes as well as our monthly unlimited pass.)

 

The small print:  This is a special ONE-TIME offer for new students only.  No other discounts can be applied to this promotion (nor can it be applied to our Auto-Pay option).  One per person. 

New Student *BONUS* Offer

Offered for a LIMITED TIME!   We want to help "kick-start" your yoga practice for you and have a special deal just for you!   Here's the scoop.... Purchase your first Class Pass during your initial two-week trial period and receive your package at HALF-OFF (Includes our 5, 10, 15, and 20 class passes as well as our monthly unlimited pass.)

 

The small print:  This is a special ONE-TIME offer for new students only.  No other discounts can be applied to this promotion (nor can it be applied to our Auto-Pay option).  One per person. 

Gift Certificates: For All Occasions! 

Looking for a perfect gift for a friend or loved one...?  Perhaps to say "Thank you," "Happy Birthday," "I Love You," or "I Care About Your Well-Being," or just because. Check out our new Gift Certificates designs. Simple to buy on-line(any denomination) and you can print them in the convenience of your own home or email it to the recipient!   Our "2 weeks for $25" introductory offer is priced right for newbies.  (Our limited time bonus offer for new students is a nice add-on if you're looking to spend a little more.)  Check them out >> 

  

Other Services at Fusion 

Holoflective Healing with Carrie Meyer

Holistic Hypnotherapy, Energy Work, Integrative Counseling 

(916) 705-0511     [email protected]    www.carrejmeyer.com

 

Thai Yoga Massage with Evelyn Harlan

For more information, including rates

(916) 768- 2260  www.evelynharlan.com   [email protected] 

 

Fusion Black & Red

Our needs can be different each time we step onto our mats.  At FUSION, we believe that it's important to consider how we're showing up on any given day and decide what's best for us... honoring the first tenant of yoga, which is "ahimsa," (cause no-harm to oneself or others).

 

About Fusion >>

Meet our instructors >> 

View our class schedule >>

Buy a Gift Certificate (print from home!) >> 

Visit our website >>

Everything you need to know to get started >>

Thanks for being with us... we hope you enjoy practicing at Fusion as much as we love having you here!   We'd love to hear your feedback (email [email protected]).
 
With love,
 Your Friends at Fusion Yoga Studio
(916) 922-9642 (YOGA)    
 

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