As we prepare for the heat of summer, we have a few sizzling ideas for you... including Child Care for those of you who might need it to assist you in making yoga more accessible, FREE chair yoga next month, great workshops, and also a special Introduction to Yoga programs for those who might be interested in exploring the benefits of yoga!  Read on to find out more.

As always we are incredibly thankful for our wonderful community. Thank you for continuing to support us as we strive to provide the most rewarding yoga experience possible.  

ortunity to be both the giver and receiver of the bodywork.  Read more >

Have you been curious about yoga but reluctant to give it a try....? Well, yoga is a practice for everybody (every body), and if you're new to yoga, this is the best place to start!  This special two-hour workshop is designed to safely and comfortably introduce new students to the physical practice of yoga... but it's also great for those who'd like to review the basics.  In a relaxed, supportive environment, you'll learn...

• what to expect in a regular class setting,
• common terms used in most classes
• why we do it, how to do it, and what you have to gain
• basic yoga postures through an easy-does-it, step-by-step approach which focuses on proper form and alignment.
• personalized modifications for your unique body
• breathing and meditation techniques (taught to help reduce stress by quieting and focusing the mind

Read More > 

Learn about Meditation and self inquiry through iREST YOGA NIDRA.  Meditating on your back in a safe comfortable environment.  iRest is an evidence-based transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns calms the nervous system, develops a deep capacity to meet any and all circumstances you may encounter in life.  Research has shown that iRest Yoga Nidra effectively reduces:  PTSD, Depression, anxiety, insomnia, chronic pain, and chemical dependency

FREE (donations accepted).  Everyone is welcome, including those that have an existing meditation practice. Typically held the first Saturday of each month. See website for subsequent dates. Reserve your spot now >

FREE DURING JUNE!   Join Carol on Mondays for this unique class!  

EVERYBODY is welcome - no matter your size, shape, age, ability, or condition. This special class is tailored to meet YOUR individual needs, making the practice accessible to everyone and EVERY body.

Safety is always our first priority and our approach is compassionate and non-judging. We move slowly and use an assortment of props, including chairs, straps, yoga blocks, bolsters, and even our walls to make classic yoga postures doable and accessible to everyone -- including plus-size yoga practitioners, those who have limited mobility, those who have difficulty getting up and down off the floor. We discreetly offer options and modifications throughout each class and gently encourage you to "do what you can do."

This is also an enjoyable class for those who would like to experience postures and their practice in a whole new way. It helps all people to breathe better, enjoy the movement of their bodies, and reap the numerous benefits of an on-going yoga practice. Thrive in your own experience as you reach for new goals in this easygoing, individualized class. 

In case you're unware, we ran a special promotion on the Living Social and Groupon media platform for NEW students.  If you're a new student and purchased the voucher, the following information may be helpful if you've have not been in yet...

• The first-time you come for class, bring your voucher with you.  Once we confirm the number at the front desk, you can sign-up ahead of time on-line if you like (isn't necessary)
• Arrive 15 minutes early for your initial paperwork and a brief tour of our space.
• Bring a yoga mat if you have one, if not, you can borrow ours.
• Wear something comfortable (stretchy) - yoga clothes, gym tees, tank shirts and shorts work.  We practice with bare feet.
• Once the voucher is activated, you'll have six months to use the classes up.  (If you have one that expired July 31, 2012, we'll give you another couple of weeks to use it... come on in!)

There's more.... offered for a LIMITED TIME!   Purchase your first regular  Class Pass during your initial two-week trial period and receive your package at HALF-OFF.  (Includes our 5, 10, 15, and 20 class passes as well as our monthly unlimited pass.)

The small print:  This is a special ONE-TIME offer for new students only.  No other discounts can be applied to this promotion (nor can it be applied to our Auto-Pay option).  One per person. 

Offered for a LIMITED TIME!   We want to help "kick-start" your yoga practice for you and have a special deal just for you!   Here's the scoop.... Purchase your first Class Pass during your initial two-week trial period and receive your package at HALF-OFF.  (Includes our 5, 10, 15, and 20 class passes as well as our monthly unlimited pass.)

The small print:  This is a special ONE-TIME offer for new students only.  No other discounts can be applied to this promotion (nor can it be applied to our Auto-Pay option).  One per person. 

Gift Certificates: For All Occasions! 

Looking for a perfect gift for a friend or loved one...?  Perhaps to say "Thank you," "Happy Birthday," "I Love You," or "I Care About Your Well-Being," or just because. Check out our new Gift Certificates designs. Simple to buy on-line(any denomination) and you can print them in the convenience of your own home or email it to the recipient!   Our "2 weeks for $25" introductory offer is priced right for newbies.  (Our limited time bonus offer for new students is a nice add-on if you're looking to spend a little more.)  Check them out >> 

Holistic Hypnotherapy, Energy Work, Integrative Counseling 

(916) 705-0511     info@carriejmeyer.com    www.carrejmeyer.com

Thai Yoga Massage with Evelyn Harlan